Post Date December, 03 2023
How to adjust one's mentality after divorce is very important. Marriage is very important, but not all. Many people abandon themselves after divorce, feeling that the sky has fallen, and even do some extreme things, which not only hurts others but also oneself. Divorce is not a fatal matter, so how should one adjust one's mentality after divorce? Emotional experts have summarized the following four adjustment methods for everyone, hoping to be helpful.
1. Understand the pacification method.
If a person divorces due to an affair with the other party, they often feel that the other party has betrayed them and are unable to extricate themselves from the pain. If you could ask yourself, "Is there any joy in living together with someone who has no emotional connection with you?" In this way, you can rationally control your emotions, broaden your mind, broaden your horizons, and achieve liberation.
2. Be sure to accept the reality of divorce yourself.
This may seem like a theoretical thing, but how many people can achieve it when divorce really occurs? That's right, the pain of divorce can easily make people lose their sanity. Some people argue loudly, some want to commit suicide, and some hold onto the idea of 'you don't make me feel better, you don't make me live well', which is highly likely to lead to unconventional or even illegal actions. In fact, a failed marriage is not just a failure in life. When things get out of control, you are likely to regret it. Therefore, no matter how much you do not accept divorce at the time or how angry you are, you must remember to do your best to calm yourself down. This is difficult to achieve, but you must force yourself to face reality and adjust your mindset.
3. Resist dependence and face the reality of divorce.
Long term relationships in marriage can create a sense of dependence on both parties, which is difficult to overcome after a marriage change. Treat divorce as an experience in life and tell yourself that you have done your best for this marriage and should have no regrets.
4. Active healing
It is generally believed that "time is the only thing that can wash away all emotional distress, except for tears. Passing on emotions over time, the longer time goes by, the more conflicts are discussed, as if they are constantly diluted tea." Although time is a good medicine, how can one spend the agony of healing during this time? The more difficult times are, the more one should not indulge in smoking, alcohol, hemp, or the internet. Otherwise, you will develop bad habits, downgrade yourself, and face greater failure.
The sun is new every day. To rely on oneself
Use your hands to create a new life. Of course, after a failed marriage, one should not hastily cross the river of love again, because in order to get married
The fulfillment and happiness of marital life is indeed not an easy task. It requires too many things, and not only does it require both spouses
Physiology, psychology, intelligence, physical strength, temperament, personality, interests, hobbies, cultural level, lifestyle habits, and family should be nurtured with sufficient patience, love, and new understanding and tolerance.
