Post Date April, 15 2023
Guide: When you treat prostatitis, you may think of using massage to treat it, but not all people are suitable for using massage to treat prostatitis, and prostate massage is only an auxiliary treatment method that cannot completely replace other treatments, so you should still check the medication. Prostatitis is one of the common male diseases, and there are many reasons for prostatitis, So how do men treat prostatitis by themselves?
How to self-treat prostatitis: massage method
When massaging, the patient should take down the squatting position or lateral flexion position, clean the anus after defecation, put on the finger sleeve with one hand and lubricate it with soap water, stretch it into the anus, use the last phalanx of the index finger to face the rectal surface of the prostate, and gently press the prostate from the outside to the bottom, first press 3 to 4 times from both sides of the gland to the midline, and then squeeze the prostate fluid from the central groove to the outside of the urethra from top to bottom.
Reminder:
1. Massage is not suitable in the following cases: patients suspected of prostate tuberculosis and tumor. Acute attack period of chronic prostatitis. Patients with atrophy or sclerosis of prostate.
2. Prostate self-massage therapy is only an auxiliary treatment, and cannot completely replace other therapies. Therefore, if you find that the prostate tenderness is obvious and the bladder sensitivity is enhanced, you should go to the hospital in time.
3. Massage for 3 to 5 minutes each time, preferably with prostate fluid discharged from the urethra each time. Massage should be gentle and gentle, and the interval between each massage treatment should be at least 3 days, generally 1 to 2 times a week.
4. After the massage, the patient should urinate immediately, so that the inflammatory secretion left in the urethra can be discharged with the urine.
How to Self-treat Prostatitis: Diet Conditioning
It is recommended to eat more food that can clear heat, promote saliva, nourish yin and moisten the lung, such as lily, glutinous rice, honey, peanuts, fresh yam, white fungus, pear, red dates, lotus seeds, sugar cane and other products that can clear and nourish the skin. You can also eat seafood, sea cucumber, sesame, walnuts and other foods that nourish yin and kidney. Don't eat spicy food, such as green onions, raw garlic, pepper, pepper, etc.
1. Wash 1500 grams of radishes, peel and slice them, soak them in honey for 10 minutes, bake them on the tile, soak them again and bake them, do not bake them, bake them for 3 times. Chew several tablets each time and take them with salt water, 4-5 times a day, often.
2. 250g of fresh grapes, peeled, pitted and mashed, and then added with warm boiled water to drink, 1-2 times a day.
3. Wash 150-200g of lean pork, cut it into small pieces, add 30g of fresh broccoli (10g of dried products) and water soup, and add a little salt to taste. Drink soup and eat meat once a day.
4. 150g water chestnuts (with skin), wash and remove the stalks, chop and mash them, warm 250 ml of boiling water, mix well, filter off the dregs, drink juice twice a day.
How to self-treat prostatitis: daily health care
1. Avoid spicy food, especially wine. Spicy food can expand blood vessels and increase the permeability of blood vessels, thus causing the inflammation of the prostate hyperemia and edema, compression or stimulation of the urethra, resulting in poor urination and frequent urination and other symptoms, and local swelling and pain. Some patients think that the low alcohol content of beer is not a problem, but they do not know how to save a certain amount, and the results are the same.
2. Arrange sex life reasonably. Some patients with chronic prostatitis stop having sex after getting sick, which is actually wrong. Moderate sex life will not aggravate the disease, but will help the regression of prostatitis.
3. Avoid sitting and staying up late. Don't sit up for a long time, especially for patients who like playing cards or mahjong. After sitting for a long time, the perineum and pelvic cavity are easily congested, leading to the recurrence of prostatitis. In addition, do not stay up late. Staying up late will reduce the resistance and cause inflammation recurrence.
4. Don't urinate in time, let alone stop urinating suddenly. Otherwise, it is easy to cause urine to flow into the prostate tube and cause inflammation. It may also lead to the formation of prostate stones.
5. Relax. We should have a correct understanding of chronic prostatitis. We should not trust those irresponsible and exaggerated advertisements. We should know that chronic prostatitis is a very common male genital disease. It is very unworthy not to carry a heavy burden of thought because of this disease.
How to self-treat prostatitis: exercise assistance
Running is good, but you should only choose jogging, fast running and high-intensity sports. The disadvantages outweigh the advantages.
Walking has a good effect. The patient is sick and weak, and feels tired after running. As long as it has a certain effect, it can increase the blood circulation of the prostate.
Hot compress is effective and uncomfortable. Hot compress immediately relieves pain, but it does not mean it can be cured.
Massage, effective, not obvious, with hot compress to improve the effect.
Ball games are very effective. They can play table tennis and badminton with guaranteed intensity. They can also be played for a long time with entertainment and exercise.
