Sex is a commonplace topic, which is also the bond between husband and wife. Every couple wants to have a perfect sex life when they are old. However, due to the constraints of traditional ideas, some people think it is disrespectful to have sex again after entering old age. But is it really the case? At what age can men have sex.
At what age can men not be kind?
In the public awareness, it is a wrong idea to have sex at the age of 40. The survey found that the sexual life of couples can last until the age of 80. More than half of men and 30% of women still have sex. Some elderly people continue to have sex once or twice a month. Nowadays, sexual thoughts are becoming more and more open, which is the normal physiological needs of human beings. It should be treated correctly and should not be excessively repressed to avoid affecting physical and mental health.
When is a man still strong when he is old?
1. Adhere to anal lifting movement
Men's regular anal lifting exercise can improve their sexual ability, because this exercise can exercise the muscles around the anus, and penis erection and urine stop are controlled by these muscles. After entering the age of 40, most men have different degrees of prostate problems, and the health of the prostate will affect the ability of men. Adhering to the anal lifting exercise has good stimulation and massage for the prostate, which is beneficial to the blood flow of the perineal vein, reducing the congestion of the prostate, eliminating the symptoms of the prostate, treating various prostate diseases, and delaying the function decline.
2. Adhere to aerobic exercise
As the saying goes, life lies in exercise. Men's adherence to aerobic exercise can not only improve performance, but also improve durability and resistance, and improve body function. At least 30 minutes of aerobic exercise every day can prevent erectile dysfunction, such as swimming, cycling, running, climbing, or playing ball, which is good, can prolong the time of sex and enhance sexual ability. However, exercise should follow the principle of gradual progress, control the amount of exercise, and avoid physical overwork.
3. Proper sun exposure
Usually, more sun exposure and solar energy control the level of fading hormone, so fading hormone will affect the performance of men. The less fading hormone in men, the stronger their performance. Therefore, we should get more sunshine, at least 30 minutes a day.
4. Eat more seafood
Common marine products in life include oysters, seaweed, seaweed and various shrimps, which contain high-quality protein and comprehensive amino acids, and a large amount of nucleic acid, iodine and zinc, which promote the secretion of male hormones and maintain male health. If a man lacks nucleic acid and iodine in his body, it will certainly reduce his performance and sexual desire, and it needs to be supplemented reasonably.