How often is it normal to live a neutral life? How often sexual activity is beneficial for physical health

How often is it normal to live a neutral life?

There is no strict regulation on the frequency of sexual activity. Normal sexual activity 2-3 times a week is relatively normal, which is related to various factors such as length of marriage, whether they are together, age, etc. For example, newlyweds may have a higher frequency of sexual activity, and may even have sex every day. After getting married for a long time, middle-aged couples may have a significant decrease in their sexual activity frequency. For elderly people, having sex several times a month is not bad. In addition, couples who have been separated from each other for a long time may not be able to engage in sexual activity, and the frequency may also decrease.

The frequency of sexual activity should be as regular as possible. For example, for middle-aged couples, having sex about twice a week is appropriate. Regular sexual activity helps maintain male erections, as in clinical practice, long-term separation may lead to a decrease in erectile function. Regular sexual activity can also help maintain male health, as research has shown that the incidence of cardiovascular events in men with regular sexual activity is significantly lower than that in men without regular sexual activity. Although there is no strict regulation on the frequency of sexual activity, having sex as regularly as possible is crucial for maintaining function, gender relationships, and family harmony.

How often does sexual activity benefit physical health?

Having sex once every three days is usually beneficial for your health.

The frequency of sex should be determined based on an individual's physical constitution, age, and psychological state. The frequency should also vary depending on the individual's physical condition. The normal frequency should be determined based on the individual's physical condition and not feeling tired the next day.

Excessive sexual activity can affect sexual function and seriously affect semen quality. It is recommended to increase nutrition, eat more meat, fish, eggs, and milk, and eat more vegetables and fruits rich in vitamins to ensure sufficient sleep.