Have you maintained health? It's spring now, and the winter regimen has no effect. The regimen varies from season to season, with the focus on nourishing the liver in spring. We have all heard a saying that as long as the liver is good in spring, there is no need to prescribe medicine for a year, which shows how important it is to nourish the liver in spring. So do you know how to nourish the liver in spring? Try these methods.
How much alcohol can the liver tolerate in a day
The biggest liver injury behavior for us is alcohol, so do you know how much alcohol we drink each time will cause liver damage? Do you know the tolerance of the liver to alcohol? It is understood that the liver can only withstand 40 grams of alcohol per day, which means that if more than 40 grams of alcohol per day, the liver will be damaged, and various alcoholic liver diseases will come to you. Perhaps everyone has no idea of 40 grams of alcohol, but in fact, 40 grams of alcohol is 1000 milliliters of beer with an alcohol content of 6; Is 500 ml of red wine with a alcohol content of 12; It is 100 ml Baijiu with alcohol of 50. Therefore, if you want to have a healthy liver, it is best not to drink more than 40 grams of alcohol per day.
In fact, the behavior of liver injury is not only drinking alcohol, but also many behaviors. So here are a few simple introductions.
1. Stay up late
Staying up late is a habit for many people, but did you know? "After boiling, the liver is gone.". Because staying up late consumes rest time, the liver, intestines, stomach, brain, and so on do not have sufficient rest.
2. Love to be angry
We all know that irritability is the easiest way to harm the liver. This is because when you are angry, the whole body's Qi and blood will accumulate in the head and chest cavity, causing stagnation of Qi and blood in these two parts, and diseases such as stroke and myocardial infarction will quietly come to you.
3. Irregular diet
Many people often eat a large meal after being hungry, especially those who often skip breakfast. So you know what? This situation can lead to the depletion of the liver's storage capacity and loss of liver function.
Doing so can nourish the liver
1. Acupoint massage to nourish the liver
We all know that each acupoint has a corresponding organ. Frequently pressing the Ganshu, Taichong, and Taixi acupoints is beneficial for soothing and nourishing the liver.
2. Food nourishes the liver
Want to nourish the liver diet is the best choice, so do you know which foods are suitable for nourishing the liver? Yam, carrot, and pumpkin contain almonds that have the effect of nourishing and protecting the liver.
3. Take more breaks
In fact, enough sleep is the best way to nourish the liver, so we should have the habit of going to bed early and getting up early. We should sleep at least 7 to 8 hours a day, and stay away from staying up late.