Post Date December, 02 2023
Prone
Many men will ask, "Is it not good to sleep on the stomach? Can you sleep on the stomach?" In fact, men sleep on the stomach, that is, lying on the stomach, not only oppress the viscera, resulting in poor breathing, damage the function of the viscera for a long time, but also oppress the reproductive system: the penis is oppressed, hindering blood circulation, easy to cause frequent ejaculation, causing dizziness, fatigue and other symptoms in men, affecting normal work and life; When the scrotum is compressed and the heat cannot be dissipated effectively, the temperature of the scrotum will rise, which will have a negative impact on the spermatogenic function of the testis, and reduce the male fertility. Therefore, men who have not yet achieved "father's career" should pay special attention to the fact that they must not lie prone.
Lying on the left side
Because the heart is located on the left side of the body, when men take the left lying position, the heart will be oppressed, making people restless and prone to poor sleep quality. Moreover, when the heart is compressed, the blood circulation of the whole body of the male will slow down, including the blood circulation of the reproductive organs. When the reproductive organs do not have sufficient blood supply for a long time, it may cause male erectile dysfunction.
Right recumbent
It's not good to lie prone, and it's not good to lie on the left side. Is it good to lie on the right side? It is true that the right lying position neither oppresses the heart nor the reproductive organs, which is a good sleeping position, but not every man is suitable for the right lying position. Medical experts have found that whether lying on the left side or on the right side, it is possible to cause an accident - testicular torsion.
The testicles "live" in the scrotum, and the left and right sides are connected to the body through a tissue called spermatic cord. The spermatic cord has blood vessels that provide blood circulation for the testicles. When men sleep in a lateral sleeping position, the testicles and penis are squeezed between their legs, and the pressure they bear is much more obvious than when they stand. Some men, especially teenagers, move around and twist their legs when they sleep, It is possible to twist the spermatic cord into a ball, causing twisting and knotting. Because the blood vessels that supply nutrition and excrete metabolites to the testis pass through the spermatic cord, once the spermatic cord is twisted, the testis will not get nutrition and the metabolites will not be excreted. If the torsion time exceeds 12 hours, the testis may be ischemic and necrotic.
Therefore, lying on the right side is not the best sleeping position for men. If men insist on lying on the right side, they should also pay attention to the "sleeping phase" and do not move or twist.
Supine
It is not good to lie prone or to lie on the side, so which sleeping position is best for men? In fact, supine is the most suitable sleeping position for men. Men choose the supine sleeping position and naturally separate their legs, which can neither oppress the internal organs and reproductive organs, nor avoid the occurrence of scrotal torsion. It can give the scrotum and penis sufficient space for movement, effectively dissipate heat, promote the blood circulation of reproductive organs, and is most beneficial to the health and sexual function of the reproductive system.
