Post Date December, 03 2023
With the increasing number of tea restaurants and cafes, men have become accustomed to drinking coffee. Coffee has a refreshing effect, but drinking more is also detrimental to health. Let's take a look at how much coffee a man drinks every day.
Health experts suggest that people who enjoy drinking coffee and those who are sociable should not drink too much coffee. It is advisable to have 2-3 cups of coffee per day. In principle, no matter which type of stimulating beverage, it is better to have no more than 3 cups per day.
Canadian researchers have recently found that caffeine has adverse effects on people who already lack insulin. Researchers found that caffeine has adverse effects on potential type 2 diabetes patients, which may lead to type 2 diabetes. Type 2 diabetes is the most common diabetes in Canada, accounting for 90% of all diabetes patients.
2. American scientists have found that smokers who drink three or more cups of coffee a day can quadruple their risk of pancreatic cancer. Caffeine has adverse effects on normal cells, it can promote cell aging, and has a non negligible impact on the formation of pancreatic cancer. People who drink coffee regularly are 2-3 times more likely to suffer from pancreatic cancer than people who do not drink coffee. At present, about 20000 people in the United States die of pancreatic cancer every year, and at least half of them are caused by drinking coffee.
3. Researchers from Harvard University found that people who drink coffee are more likely to get bladder cancer, especially women. If the risk of bladder cancer is set as 1 for those who drink only half a cup or no coffee every day, then among those who drink more than three cups of coffee every day, the risk of bladder cancer cancer is 1.31 for men and 2.19 for women. According to Japanese research reports, many male patients with gastric cancer enjoy drinking coffee.
According to previous international research results, pregnant women who drink coffee or other caffeinated beverages are more likely to miscarry, and even if they do not miscarry, the weight of the fetus they give birth to may be relatively light. However, this result is currently controversial. The recent survey results obtained by Swedish researchers prove that pregnant women may not pose any harm to their fetuses by consuming small amounts of coffee or other caffeinated beverages. However, most researchers acknowledge that pregnant women should not drink too much coffee.
5. The caffeine content in coffee has a mild central nervous system stimulation effect. Drinking it appropriately can reduce fatigue, enhance memory, reasoning, and intelligence, and make auditory and visual reactions more acute. Meanwhile, long-term absorption of excessive caffeine may lead to hypertension. The international medical community has recently delved into the potential impact of coffee on health issues such as osteoporosis, hypertension, heart disease, weight loss, pregnancy, and premature birth.
(Intern Editor: Lin Yanjuan)
