A little exercise for a man to take care of his lumbar spine. In life, many people have suffered from lumbar spondylosis. For male friends over 30 years old, they are vulnerable to lumbar spondylosis. With the growth of age, the lumbar spine will gradually age, so we should protect our lumbar spine. So how should men protect their lumbar health? The following is a brief introduction.
1. Get up in the morning and exercise your waist
After a night's sleep, muscles and joints and other tissues can't be too flexible. At this time, the lumbar intervertebral disc is also stiff because it absorbs water during the night's rest. Once bending at this time, it will bring great pressure to the lumbar intervertebral disc and make the nerves squeezed.
2. Walk in another way
Walk in a different way. Backward is a good choice. When walking backwards, the two legs step backwards alternately, strengthening the strength of the posterior thigh muscle group and the lumbar back muscle group, which makes the lumbar ligament more elastic, just like the lumbar protective belt. The functional recovery of bones, muscles and ligaments can not only enhance the stability of the lumbar spine, but also reduce or even eliminate the lumbar pain. When walking backwards, it is better to walk 60~100 steps every minute, 10 minutes each time.
3. Exercise lower body muscles
Strong legs can effectively share the burden of the waist and back, and prevent and alleviate the formation of low back pain. Swimming, especially breaststroke, can mainly practice these muscle groups.
In addition, swimming can also guarantee the nutrition supply of interspinal tissues, maintain its elasticity, and improve the ability of spine to resist external shocks.
How should people protect the health of lumbar spine? Through the above introduction, I believe you know something about it. Men should persevere in the process of protecting the lumbar spine, so as to prevent any injury to the lumbar spine and prevent the occurrence of lumbar spondylosis.
(Intern editor: Liu Feifei)