How many times a week should one have sex? At what time should one have sex without harming oneself

How many times should one have sex a week, and at what time does sexual activity not harm one's health? Uncontrol is not very severe, but can actually harm the body. Controlling the frequency of sexual activity per week can help the body recover better and prevent loss. Good time coordination is also crucial, and how many times per week is sexual activity healthy and not harmful? Which time period is the best?

The optimal frequency of sexual activity for a couple in a week is 1-2 times. There is a consensus among men that the more sexual activity they have, the more qualified and masculine they are; His wife became more satisfied and happy. Actually, most wives value emotional communication more. What is the appropriate number of sexual encounters is a difficult question to answer. According to a random survey conducted by a certain media on female readers aged 25 to 35, the results are as follows: 68.1% are doing it 1-2 times a week, 14.8% are doing it almost every day, and 11.8% are doing it 1-2 times a month.

From the data, nearly 70% of people have one to two visits per week. The benefits of sexual activity: menstrual cycle patterns and anti-aging studies have shown that women who have sex at least once a week have significantly higher levels of estrogen in their bodies than those who occasionally have sex. And it is precisely this essential estrogen that makes a woman's menstrual cycle more regular, maintains skin smoothness, prevents depression, maintains bone density, and makes a woman look radiant and younger. Have you noticed that sleep quality is better after having sex.

This is because after experiencing a harmonious sexual life, a person's mind and body can relax and relax in the fatigue of satisfaction, and sleep naturally strikes. Reducing the risk of gynecological diseases through regular, clean, and clean sexual activity can greatly reduce the risk of urinary and vaginal infections. This is because sexual activity can prevent dryness of the vaginal mucosa, and semen contains an antibacterial substance called seminal plasma hormone, which can kill a range of pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. It is worth mentioning that the increase in blood in the pelvic cavity before menstruation can lead to a feeling of soreness in the waist and abdomen, and sexual activity at this time can cause local muscle tightening, prompting blood to leave the pelvic cavity and alleviate related symptoms.

Reducing the burden on the heart is an activity that requires whole-body involvement, which promotes blood circulation throughout the body, enhances heart function, and lung capacity. People who have a harmonious sexual life have a reduced risk of heart disease by at least 10% compared to those who do not have a harmonious sexual life. Improving a person's personality has proven that a harmonious sexual life is a prerequisite for a happy and fulfilling family. The satisfaction in sexual life also promotes mutual understanding and makes each other's personalities more acceptable.

And it will make each other pursue their careers, socialize more, and feel the value of their own existence. What is the best time period for sexual activity?

1. After a whole night's rest from 6am to 8am, various organs of the body have been well restored. Morning is also the time when yang is most vigorous, and both men and women have strong desires at this time. It is indeed a good time to engage in married life.

2. After a day of work from 8pm to 10pm, although the body may feel a bit tired at this time, men are very willing to put in effort at this time. After all, in the evening, the lights are dark and human primitive desires are activated, and both men and women enjoy this kind of two person world. At this point, the level of cooperation between both parties is also high, which can be called a heart-to-heart communication. It should also be noted that morning and evening are working hours, during which both men and women have little desire and are also physically tired. Therefore, let's forget about this matter for now!