How many times a week is the frequency of sexual activity considered normal? What harm can excessive indulgence bring

Sexual desire is a normal human desire, and everyone has different levels of control over this desire. Some people may have this desire rarely, while others often have it. These two situations are relatively extreme and are not very good for the body. Proper sexual activity can be beneficial for physical and mental health, while excessive sexual activity can affect one's work life and daily habits. Therefore, it is important to understand the number of sexual activities that the human body can tolerate.

Modern medicine shows that for young people, the optimal frequency of sexual activity is once to twice a week. Of course, if it's a honeymoon, it's possible to do it three to four times a week. However, this situation must be carried out with the permission of the body. As long as the couple is energetic after sex, they won't feel tired when they wake up the next day.

Of course, sexual activity after a honeymoon should not be too frequent, as the body's ability to withstand it is limited. Moreover, sexual activity is an extremely physically demanding activity, and excessive sexual activity can damage one's physical health. In addition, during sexual activity, all parts of the body are in an open state, providing many opportunities for bacteria and viruses to become organic. Therefore, it is also important to pay attention to hygiene and protection during sexual activity.

Generally speaking, excessive work in a room can lead to various physical problems. Common problems include mental decline, dizziness when walking, soreness in the waist and knees, shortness of breath, insomnia, and excessive dreaming, which are symptoms of room overreaction.

In addition, excessive sexual activity can also affect daily life and work, leading to lack of concentration at work, greatly reducing work efficiency, and memory fatigue. Not only does it affect work, but the body's immune system is also likely to be affected, making it susceptible to being attacked by cold viruses.

If the above symptoms occur, it is necessary to adjust the frequency of sexual activity. Severe individuals may need traditional Chinese medicine to adjust their bodies. Especially after drinking, they don't do room work, and start to pay attention to food. They don't eat spicy food, and eat more vegetables and fruits to help the body absorb nutrition. They can also consider drinking more medlar jujube Congee and red bean Congee. Lycium barbarum and red jujube Congee is eaten as a snack, which has the function of calming the heart, calming the nerves, and opening the heart and kidney; And red bean Congee has the effect of clearing heat, promoting diuresis, dispersing blood and detumescence. These are excellent ways to regulate excessive sexual activity.

Any time has its limits, and so does sexual activity. Regular and high-quality sexual activity can make one's body and mind happy, but too much sexual activity can easily harm oneself. It is important to always pay attention to one's own body, as it is always the capital of revolution and should not be careless.