I believe that the majority of male friends do not understand prostate pain very well. Male white-collar friends sit in the office, but sitting in the office is not as comfortable as you think. Sitting for a long time increases the pressure of the prostate, and the prostate is in a state of hyperemia. At this time, bacterial invasion leads to inflammation. Only when the pain is unbearable can we know how painful the prostate is
What are the symptoms of prostate pain?
1. Poor urination: The male usually urinates poorly, which may be chronic prostatitis. Specifically, when men urinate, they find frequent urination, urgency and pain.
2. Local pain: for example, the unpleasant sensation of swelling of the posterior urethra, perineum and anus, and the swelling pain becomes more obvious after men squat, defecate and sit on the chair for a long time.
3. Radiation pain: radiation pain is also one of the symptoms of chronic prostatitis. The specific interference range is the peripheral parts of the prostate, such as the male spermatic cord, penis, thigh, groin area, etc. The following low back pain is the most common.
What methods can be used to prevent it?
1. Regular sex life: too frequent sex life will make the prostate hyperemia for a long time, but long-term abstinence will make the reflex gland hyperemia, which is also bad for the prostate.
2. Drink more water: sufficient water can effectively dilute the concentration of metabolites in urine, and reduce the stimulation of prostate tissue by reducing harmful substances in urine. Generally speaking, the normal daily drinking water volume is more than 2000 ml.
3. Do not stop urination: the bladder wall muscle and the external urethral sphincter contract and open in coordination during urination, which is conducive to maintaining the normal physiological functions of the bladder and prostate. Experts from the andrology department of the Zhongshan Urology Hospital in Nanning, Guangxi, said that excessive urination would lead to the increase of prostate capsule tension, which would cause prostate disease in the long run
Methods of relieving prostate pain
1. Thermotherapy
It is helpful to relieve the pain of the prostate, and press the middle pole of the abdomen, water channel, Dahe point and the secondary bone of the waist, bladder shu point and foot taichong point to improve the function of the prostate.
2. Acupressure therapy
Finger-pressure therapy can help relieve prostate pain. Sit in hot water for 15 to 30 minutes, 1-2 times a day.
3. Drink more water
Drinking more water can help relieve prostate pain. Patients with prostatitis should supplement more water, drink 2-3 liters of mineral water every day, increase urine, and help discharge waste.