How is it best to stay up late and have a hungry stomach? Staying up late, eating what keeps you old

Due to busy work or other reasons, white-collar workers in the workplace often need to stay up late, and long-term staying up late poses a great threat to our health, so it is necessary to pay more attention. Here, I want to introduce to you which foods can help you reduce the harm caused by staying up late. Don't miss them.

How is it best to stay up late and eat? Moderate amount must be restrained

Those who often stay up late are better off having some midnight snack. Many women who love beauty often have serious concerns about choosing night snacks and are afraid of gaining weight. In fact, as long as you pay attention to nutrition and avoid overeating, eating late night snacks will not affect your body shape. Night snack must be determined by combining dinner and working hours. If you work leisurely during the day, eat three full meals, and go to bed early at night, then you can skip eating night snack. And if you often work late and haven't rested in the early morning, it's necessary to have extra meals. Not only can it make people stay up late and work more mentally, but it can also help avoid the cold and fatigue caused by fasting.

The food chosen for the night snack should be easy to digest and light. The food selected for the night snack should be easy to digest. Generally, the food should be light and avoid greasy. Semi liquid, such as sliced soup, Wonton, noodles, dumplings, milk, cake, etc. Or, you can drink some Congee in moderation, which is easy to digest and will not increase too much fat and grease. You can add longans, lotus seeds, lilies, dates and other soothing foods to Congee, which is also helpful for sleep at night.

Do not overeat. In fact, dinner has already been supplemented with food, and night snacks can only be considered as extra meals, so you cannot overeat. If you are a male friend who wants to maintain their figure, calculate the calories before eating these, and don't be greedy.

Don't eat too much meat at night. Research has shown that disruptions in the biological clock can lead to changes in human metabolism, mainly due to an increased demand for calories, proteins, and vitamins. It is not recommended to consume too much meat during night snacks. Some people often consume a lot of meat to eliminate fatigue and supplement their physical strength. However, consuming too much meat before bedtime can easily lead to excessive calories, increase the burden on the gastrointestinal tract, and affect sleep quality. Physical strength is not easy to recover, and over time, diseases such as obesity and gallstones may occur.

Blacklist: instant noodles, seafood. Some citizens believe that square and halogen instant noodles are convenient and simple, and that night snack is often a bowl of "fragrant" instant noodles; Some citizens like to add a lot of meat and seafood to Congee, or send Congee with braised food; Many young people also like to order fried takeout such as KFC and McDonald's. Instant noodles have very high oil content and calories, and their nutrition is unbalanced. Some fried foods and seafood contain high fat and protein, which is difficult to digest. Eating at night will not only affect sleep, but also affect appetite the next morning.

Next, let's take a look at what foods are suitable for staying up late to eat.

What food is good for staying up late? Yogurt helps you delay aging

Bananas. Bananas belong to high potassium foods and are also rich in magnesium. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure rise and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body and is a fast source of energy. Therefore, eating a banana after staying up late can replenish physical strength.

Yogurt. Low fat plain yogurt contains protein and fat, which helps to prolong satiety. Most yogurt contains sugar, so it is recommended to choose plain yogurt and add some fresh fruits.

Oranges. Oranges are rich in vitamin C, which can reduce the harm of computer radiation, inhibit the formation of pigment particles, and make the skin fair and moist. For people who stay up late, insufficient rest can lead to constipation. The unique nutrients in oranges, such as cellulose, pectin, and hesperidin, have the effects of promoting fluid production, quenching thirst, stimulating appetite, and lowering qi. They are beneficial for clearing the intestines and defecating, expelling harmful substances from the body, and enhancing the body's immunity. It can also increase the elasticity of blood vessels and lower cholesterol, making it a "good fruit for treating diseases"

Almonds. Almonds, which are suitable for late night snacks, contain protein, dietary fiber, and magnesium, making them a healthy snack. Almonds are easy to eat in large quantities, so it is important to prepare the appropriate amount in advance, such as one cup.

From this perspective, there are many exquisite aspects to staying up late in the diet.