Inadequate erectile rigidity refers to that men have sexual desire but the erectile rigidity is not enough to enter women's vagina for sexual life, which is a kind of erectile dysfunction. So, how should the male erectile rigidity be checked? How do men improve erectile rigidity? What do men eat to improve erectile rigidity
How to detect male erectile rigidity?
Grade 1 is the worst: for example, the penis increases after sexual stimulation, but it is not firm.
Grade 2 is slightly better: such as wet cloth bag, penis erection, but cannot reach the insertion level.
Level 3 barely qualified: such as sandbags, the penis reaches enough insertion hardness, but is not completely firm.
Level 4 is the best. For example, the rubber rod, the penis is completely erect and very strong.
There are many factors in the difference of erectile hardness. The first factor is age. With the increase of age, sexual ability will definitely decline. The second factor is physical diseases, such as hypertension, coronary heart disease, diabetes, etc. Relevant data show that 30% - 70% of diabetes patients suffer from erectile dysfunction. The same is true for hypertension, with a high incidence rate of ED. The third factor is lifestyle. High rhythm, high pressure and high load have an impact on people's body and mind, and also on sex. Nowadays, many people smoke and drink excessively, but more than 60% of the patients with erectile dysfunction smoke and drink. The more people smoke and drink, the worse their erectile recovery ability.
How do men improve erectile rigidity?
1、 The most basic thing is to lose weight and exercise more, especially leg muscles.
2、 Strengthen the penis response and train the penis to move up and down freely: when erecting in the morning, before going to the toilet to urinate, gently press the penis one third of the distance from the front of the penis with your fingers, and then press the penis down, so that the penis will be close to the upright state, and then stick the tip of your finger on the penis to feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.
3、 Strengthen the specialized erectile parasympathetic nerve with self-consciousness:
After defecation, close your eyes first, release your shoulder strength, and then release your head to foot strength, with your mouth half closed, relax your facial muscles, and then repeat the short and slow abdominal breathing for 30 seconds.
4、 Strengthen organ function and sex hormone secretion: use squatting horse to train waist strength and pelvic muscles.