Post Date December, 02 2023
Many young and middle-aged men have signs of premature sexual aging, such as weak erections, decreased libido, wholesale sex life, and so on. These phenomena are all signs of premature sexual aging. There are many factors that can lead to premature aging, and bad living habits can also "sweep away". Do you have these bad habits?
Sleeping too late
Androgen is one of many important synthetic reactions in the human body that must be completed during sleep. Staying up late for a long time consumes a lot of energy and physical strength on the one hand, and affects the synthesis and metabolism of male hormones on the other hand. According to a US study, if an adult male sleeps less than 5 hours for 7 consecutive days, their testosterone levels will significantly decrease, and their sexual desire will also significantly decrease.
Reminder: Men who want to protect their sexual functions must sleep well. The child time is from 11:00 pm to 1:00 am, during which Yin Qi is at its peak and Yang Qi is weak. This is the time when Yin and Yang alternate in nature, and it is also the time when the rise and fall of Yin and Yang Qi in the human body are transformed. If you sleep during this time period, you can adjust Yin and Yang, and you can achieve the function of improving sexual function without taking medicine.
Overtired
Work pressure is high, long-term fatigue is excessive, and the interest of men and women in love has disappeared from my mind. Even if I have the interest, I still feel inadequate. This is because adverse emotional stimuli such as nervousness and anxiety can directly inhibit erectile dysfunction over time. These negative emotions can also inhibit the secretion of the "hypothalamus pituitary testis" gonadal axis, causing a decrease in sexual hormone levels, affecting libido and erections.
Reminder: To alleviate fatigue, you can exercise moderately, close your eyes and refresh your mind, or before going to bed, take 30 grams of calamus and mugwort leaves each, add 3000 milliliters of water, boil for 30 minutes, and when the water temperature drops to about 45 degrees Celsius, take a medicinal solution to soak your feet, and massage the soles of your feet. It can regulate yin and yang, calm the nerves, calm the nerves, warm and unblock yang qi, and play a role in calming the nerves.
Suck too often
Smoking is the enemy of erections and sexual desire, which is not exaggerated. A large number of studies have shown that toxic substances in tobacco can affect the testicular function of producing sperm and androgens. Men who smoke for a long time will experience a decrease in sperm density and vitality, and an increase in malformation rates; A decrease in male hormone levels can also occur. In addition, smoking can also damage the function of vascular endothelial cells, affecting male erectile dysfunction. Men who smoke have a 50% higher risk of erectile dysfunction than non-smokers.
Reminder: Quitting smoking is the only way out. You can stop smoking by pressing or needling the ear acupoints with the seeds of Wang Buliuxing. The commonly used acupoints include Shenmen, Zhongwan, Zusanli, Sanyinjiao, etc. You can also use Yizhiren, Pearl Powder, Astragalus, Chinese wolfberry, Codonopsis pilosula, Ophiopogon japonicus, and other substitutes for tea.
Drink too much
Tired from work, entertaining after work, overeating, and reduced exercise, these unhealthy lifestyles may lead to metabolic syndrome, obesity, diabetes, hypertension, hyperlipidemia, etc., which are all risk factors affecting male sexual function. The paralyzing effect of alcohol can inhibit the brain center and reduce sexual pleasure. Erectile function is often poor after drinking. Excessive alcohol consumption can also affect male testosterone secretion. Therefore, drinking alcohol is ostensibly helpful, but actually "destructive.".
Reminder: Erectile function is a weather vane and barometer of male health, and male erectile dysfunction is an early symptom of various medical diseases. Therefore, once sexual function is found to be decreased, it is necessary to actively seek medical advice.
