Post Date December, 03 2023
Which exercises are suitable for patients with prostate disease?
Patients with prostatitis can choose modern sports such as walking, walking, jogging, swimming, and fishing based on their hobbies in daily life. Of course, they can also choose some traditional health exercises, such as Taijiquan, Baduanjin, and Wuqinxi, to exercise their bodies.
What is the exercise method for patients with prostatitis?
1. Walking
Walk for 3 kilometers and 30 minutes every day, and exercise at least 5 days a week. Walking does not require a full load, as long as achieving seven achievements can play a role in disease prevention and fitness.
2. Jogging
The words "Do you want to be healthy? Do you want to run? Do you want to be smart? Do you want to run! Do you want to be beautiful? Do you want to run." This means that running can make people healthy, smart, and have good lines. Proper jogging for patients with prostatitis can help smooth blood flow and expand blood vessels, thereby achieving the goal of treatment and prevention.
3. Swimming
Swimming is a systemic sport in which all muscles and internal organs participate in rhythmic activities. The amount and intensity of exercise can be large or small, and the speed of swimming can be fast or slow. For patients with prostatitis, swimming can be said to be a form of gymnastics that exercises blood vessels.
Slow swimming can relax muscles. It should be noted that swimming is contraindicated when the symptoms of prostatitis are obvious or severe. During swimming, attention should also be paid to controlling the amount of exercise, not too fast or too fierce.
Before entering the water, prepare for activities. If you are not physically prepared, you may not be able to adapt to the water environment for a while, which can easily cause discomfort such as dizziness and nausea, and in severe cases, you may cramp or strain muscles.
4. Fishing
Fishing is very beneficial for fitness and health preservation. Many elderly people have the habit of fishing. In Chinese history, there have been many famous people who have been fishing for fitness, such as Jiang Ziya and Yan Ziling. Fishing can make people healthy, alert, quick thinking, and energetic.
5. Yoga
As a new form of exercise, yoga can play a good therapeutic role in treating prostatitis, especially in alleviating prostatitis caused by high mental pressure.
6. Tai Chi Boxing
For patients with prostatitis, Taijiquan can relax the muscles of the whole body and relax the tension of blood vessels. According to traditional Chinese medicine, Taijiquan has the functions of tonifying kidney essence, strengthening muscles and bones, and resisting diseases. When practicing Taijiquan, using the mind to guide movements helps eliminate the stimulation of mental tension factors on the human body, and is conducive to relaxation of blood vessels.
The above is what the editor wants to share with you about the exercise methods for prostatitis patients, so male friends should have a good understanding.
