How do people living with HIV care for themselves? How do people living with HIV protect themselves at ordinary times

In addition to strictly following the doctor's instructions, patients with AIDS virus should also do a good job in life conditioning, correctly face the disease, and maintain moderate exercise to improve their sense of happiness. Please master the corresponding health care skills.

How to care for people living with AIDS?

1. Persist in exercising

Patients should control their weight, avoid obesity, and regularly engage in aerobic exercise, as well as flexibility and resistance training. Ensure at least 180 minutes of moderate intensity exercise per week, such as cycling or swimming brisk walks. Have 30 minutes of aerobic exercise every day, such as hiking, jogging, or playing basketball. There should be at least two resistance training sessions per week, so that the shoulder, back, arm, leg, and chest abdominal muscle groups can receive corresponding exercises. In addition, you should also participate in more group activities and expand your social circle to alleviate psychological pressure.

2. Adjust nutrition well

Almost all HIV patients will suffer from Weight loss. As long as they maintain balanced nutrition intake, they can improve their immune system and help protect their physical strength. Ensure a daily intake of at least 500 grams of green leafy vegetables and 200 grams of fruits, eat more meat, eggs, and fish rich in high-quality protein, and consume reasonable dairy products such as low-fat skim milk and cheese.

Take cereals or brown rice and oats as the staple food, make meat and vegetables and fine and coarse food, and choose healthy fats such as olive oil, Peanut oil or nuts. Adopt the cooking method of steaming and stewing, pay attention to food hygiene, and prevent illness from entering through the mouth. Carefully clean raw food, store and prepare food appropriately. Ensuring sufficient water intake every day can accelerate the breakdown of drugs. Reasonable supplementation of vitamins and minerals under the guidance of traditional Chinese medicine, using Chinese herbal medicine to enhance immunity. During the use of medication, one should observe the symptoms on the body to see if there are any side effects or adverse reactions.

3. Good self-management

People with AIDS virus should take good care of their spirit and mood, because they are very afraid of the disease and have been in a state of anxiety or depression, which will aggravate the physical discomfort. It is advisable to communicate more with friends or family, or encourage each other and actively cooperate with doctors for treatment among patients.

Kind reminder

AIDS virus is mainly transmitted through blood, mother and child, and sexual behavior, so we must do a good job in related prevention, and try to bring condoms when having sex to prevent accidents. Do not have multiple sexual partners, prevent extramarital sex, avoid injecting drugs, and do not share razors or toothbrushes with others. Develop good lifestyle habits, pay attention to personal hygiene, and regularly clean reproductive organs.