Once a man enters middle age, there will be significant psychological fluctuations, and various psychological diseases will slowly arise. At this time, how to choose to maintain your own mental health becomes very important. The following editor will introduce you to the five major psychological crises that middle-aged men often encounter, and tell you how to solve these five psychological crises.
How do middle-aged men get rid of the five major psychological crises?
Due to physiological changes, middle-aged men have undergone significant changes in their psychology, thinking, and work. There have been eight crises, including belief crisis, physical crisis, career crisis, career crisis, human nature crisis, psychological crisis, emotional crisis, and parent-child crisis. The core crisis is:
Psychological Crisis 1: Loneliness
Middle-aged men are busy, loaded with family and career. Due to being stuck in their own world and having little time to communicate with others, middle-aged men can feel lonely. Competition has never been more intense, and interpersonal relationships have become increasingly indifferent, creating a sense of vigilance against each other. Successful middle-aged men have a feeling of being too high and too cold; Middle-aged men with poor career progress inevitably experience feelings of depression and depression.
Psychological Crisis 2: Hostility
The generation of hostility is mostly related to a sense of inferiority complex. When middle-aged men have made some achievements, they become kind, compassionate, and generous; After failure, they become easily annoyed. Although hostility is a very common and normal phenomenon for middle-aged men, it is after all a negative emotion. Excessive hostility can easily distort a person's heart and habitually look at people with color changing glasses, leading to frequent complaints and pain.
Psychological Crisis 3: Depression
Depression often amplifies the unhappiness of life, so it is necessary for middle-aged men who are troubled by persistent and strong depression to receive psychological treatment. However, these people are often unwilling to admit that they have psychological problems, which inevitably causes further damage to their work, life, and marriage.
Psychological Crisis 4: Depression
In modern society, competition is emphasized, especially for middle-aged men, who need to make contributions, which has brought them endless psychological pressure, which has caused many middle-aged men to have depressive symptoms and deepened their emotional crisis.
Psychological Crisis 5: Anxiety
Due to the pressure of work and family, as well as the desire for career success, the psychological pressure of middle-aged people is often very high, and many people are anxious and uneasy. If middle-aged men want to get rid of psychological crises, they should adjust their mindset, cultivate a happy mindset, form a positive self, tap their potential, readjust their goals in life, learn to care for themselves, and seize opportunities to succeed.