The most precarious thing for men in middle age is their sexual ability, which is mainly related to male hormones. When male hormones decrease, it will inevitably weaken their sexual function. Middle age men need to self check their sexual ability.
How do middle-aged men measure sexual function?
1. Examining physiological and psychological responses to sex
As long as sexual psychology or physiology are in a normal state, people who see abnormal exposed skin may want to touch or kiss, and men with strong sexual abilities may also experience penile erection. If you don't have any sexual fantasy, you need to be alert to whether your sexual function is already dull.
2. The dominance of sexual activity
Every time during sexual activity, males actively demonstrate normal sexual function. It is normal for women to be proactive and able to respond positively. If a woman takes the initiative but a man has no interest in sex, it indicates an abnormality in sexual function. If a sexual partner fails to respond or becomes tired after multiple inducements, they should seek medical attention immediately.
3. Observing Penile Erectile Ability
If a man is interested in sexual activity, the penis can quickly erect or after a few minutes, completing normal sexual activity, indicating that sexual function has not yet deteriorated. If the penis has difficulty erecting or does not ejaculate, it will directly experience abnormal fatigue.
How can middle-aged men improve their sexual abilities?
1. Reasonable protein supplementation
Protein is the foundation of life and can provide essential amino acids for physical activity. Protein maintains the composition of human histiocyte, and germ cell and organs are also inseparable from protein, especially arginine participates in sperm synthesis to eliminate fatigue and improve function. Usually, it is important to eat fish protein and meat that are rich in high-quality protein.
2. Supplementary Enzymes
Enzymes can catalyze special proteins in the body, accelerate the rate of basal metabolism, which is conducive to health. When the body lacks enzymes, it will cause sexual dysfunction, and even lose male fertility. Almost all foods contain enzymes. When cooking food, it is important to control the temperature and avoid using barbecue. Otherwise, the enzymes in the food will be destroyed.
3. Provide an appropriate amount of fat
Many middle-aged men refuse cholesterol and fat due to excessive body obesity. Indeed, a high fat and cholesterol diet can trigger various diseases, but if they are vegetarian for a long time, they will lack the necessary fatty acids for semen production, which affects their sexual ability.