What are the ways for men to be self-fulfilling? Male friends are more interested in the topic of masculinity, but they don't want to take medicine. So, what is the method of aphrodisiac? Today, the editor will introduce the methods of men's self-improvement.
Air cooling exercise method for young men
For testicles, sleeping on the quilt is not a good sleep state. As mentioned earlier, the optimal temperature for testicle to produce sperm and androgen is slightly lower than body temperature, so poor heat dissipation of scrotum will affect testicular function.
When the testicles should perform important activities, they will fall into the muggy heat of the quilt, which is very harmful to the testicles. In fact, the solution is very simple. This is to sleep in cool air, so that the scrotum can be well ventilated and dissipated. For young people, this air cooling exercise method is more convenient and effective than alternative cold and hot water exercise method.
If possible, it is good to sleep with the scrotum exposed to the air all year round. But if it is winter, I'm afraid it will cause a cold. At this time, it is best to cover the quilt and not wear briefs to sleep. If the indoor air conditioning keeps constant temperature, you don't need to cover the quilt too tightly.
Air cooling exercise has a great impact on hormone secretion, and the effect is excellent. In patients with clinical dysfunction, after a few months of using this method, the energy was significantly restored and the sexual life was improved.
Alternating hot and cold water bath can improve sexual function of middle-aged and elderly men
This is a very old exercise method to enhance male sexual function. When using cold and hot water alternately, it is best to leave the bathtub after the bathtub is completely warm, and apply cold water to the vulva for about 3 minutes. The penis and scrotum contract and enter the bathtub. Repeat 3 times - after five times, it will be over. If you can insist on taking alternate baths every day, you can make middle-aged men energetic, enhance sexual function, reduce fatigue, take alternate baths with hot and cold water, and use shower heads, with the same effect.
Massaging scrotum can enhance male energy
In order to improve male sexual function, one of the methods is to form the habit of massaging the scrotum directly with hands. If you massage regularly, the testicles will improve circulation. Because testicles can continuously provide fresh blood, of course, it will enhance testicular function and improve male energy.
Massage once a day, 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. If the time is too long and the stimulation is too strong, the testicular function will be reduced. Please note that too much will only backfire.
It is better to massage once a day. It is more effective to form the habit of once a day than occasionally.
Stimulating the groin can enhance testicular function
Massaging testicles can enhance male sexual function. But it is more effective to stimulate the groin on both sides of the penis root. The groin is the way to transport blood to the testis and connect nerves. If the inguinal function is low, it will inevitably lead to low testicular function. Therefore, it is very important to keep the blood circulation in the groin well.
The method of massaging the inguinal canal is to press both sides of the penis root with two fingers, and massage from top to bottom to stimulate blood flow to the testicles. Massage once a day, and massage in bed every night before going to bed.
In addition, the shower head can be stimulated with warm water to improve blood circulation and enhance testicular function.
Massage with shower penis
When bathing, it is best to massage the penis with a shower. The so-called shower massage is to use the lotus head to pour warm water onto the root of the penis, which has a good effect on restoring testicular energy.
Erections, like shoulder pain, make the ligaments and nerves supporting the penis quite tired. The longer the erection time, the more serious the fatigue. Of course, just like shoulder pain needs massage, after sex, massage the ligaments, nerves and groin at the root of the penis will improve blood circulation and recover the fatigue of the testicles and penis as soon as possible.
There are many important acupoints not only in the groin, but also in the lower abdomen, around the umbilical cord and the lower part of the groin. It is more effective if the shower fully heats these parts. Using a shower is different from soaking the whole body in a bathtub, because the shower can focus on heating and stimulating acupuncture points. Of course, the water pressure in the shower is very strong.
Use phallic finger-pressing to strengthen sexual ability
As the penis massage method described in the previous item is the same, if you often use the penis finger-pressing method to massage the penis, you can effectively improve sexual ability. The finger-pressing method is very simple, that is, repeatedly grasp the penis with your fingers. This can enhance the activity of penis nerves and blood vessels. This is just like people rubbing their hands or clenching their fists repeatedly in the cold can improve the blood circulation of their fingers and make them red and warm.
Repeated grasping of the penis with hands will cause the penis to erect. You don't need to continue massaging for penis erection. You can massage in bed sooner or later. For example, as a part of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environmental atmosphere.
If you can cooperate with the above air cooling or cold and hot water alternate movement method to perform phallic finger-pressure massage, you can achieve the effect of killing two birds with one stone. It is important to persevere.
Stimulating the movement of fingers has a strong aphrodisiac effect
The most important point of strengthening essence and yang is to improve the blood circulation of the whole body, especially the lower body. Once the blood circulation is poor, blood stasis will lead to disease, resulting in the decline of human energy and durability. Therefore, it is necessary to take various methods to give proper stimulation to the human body, make the metabolism of the body active, and improve blood circulation.
One way is to stimulate the index finger. This method has the advantage of not being limited by the occasion and time, and is very easy to implement.
For example, when taking a bus in the morning and evening, use your index finger to hook the handrail or lifting ring in the bus; Or in your spare time, hook your forefinger with both hands and pull repeatedly; Or massage the forefinger with the umbrella handle or golf club; The simple method is to hook the stick or bamboo pole with both index fingers and rotate the upper body from side to side.
This is because the index finger is the channel of the large intestine meridian of the human body, and the tip of the index finger is the Shangyang point. From a medical point of view, stimulating the acupoints on the meridians has an obvious function of strengthening the essence and strengthening the yang, and can maintain an energetic sexual life. Because the method is simple and cheap, and is not limited by time and place, I suggest you try it.
Chinese herbal aphrodisiac method
There are many prescriptions for Chinese medicine to nourish and fortify the yang, but most of them need to be cooked with a variety of herbs, and the operation is relatively complicated and cumbersome. The following is a good and convenient method for reference.
Raw materials: 5g of Ganoderma lucidum, 8g of Chinese wolfberry and 10g of black tea.
How to do it: Soak three kinds of raw materials in water for 2 - about 5 minutes, then you can eat them and put them once, and then brew them repeatedly until the water is colorless and tasteless.
Efficacy: 7 days of continuous service is a cycle. After 7 days of continuous service, stop the service for 7 days, that is, take only two cycles per month. Generally, use it for one month. The kidney deficiency can be significantly improved, the desire is increased, the time is extended, the quality of sexual life is greatly improved, and the performance can be fully satisfied.