Every man cares very much about his physical health, but there are many diseases that affect his health. Male infertility is one of them. Many people are infertile because of their low sperm vitality. Do you know what foods are for supplementing sperm?
There are many foods for replenishing sperm in life, including eggs. Eggs are the best complement for sperm. They are rich in protein, fat, and multiple vitamins, as well as zinc, which is an important component of sperm cells, and are called "what you eat to replenish what you eat.".
Men can also replenish sperm by eating nuts, which can store the secretion of male sexual hormones and regularize them. In particular, the functions of walnuts and jujube can play a role in strengthening the kidney, nourishing blood, benefiting the stomach, and moistening the lungs. As we mentioned earlier, vitamins can promote cell renewal, which means they can metabolize old cells and replenish new ones. Fresh vegetables and fruits can achieve this effect.
There are many kinds of food for replenishing sperm in life. The above is the food for replenishing sperm for infertile men. In fact, fertility is a very complex issue. Low sperm survival rates can reduce fertility, so men must cherish these food for replenishing sperm.