It is very important for families to have children. This is the result of both husband and wife's efforts. Men should pay special attention to it in life. These things can't be done
1、 Pay no attention to personal hygiene. Some men live a sloppy life, do not pay attention to their personal image, and do not pay attention to their personal hygiene, especially for men with long foreskin, who do not know how to clean the penis and hide dirt in the foreskin, which is not only easy to cause the decline of sexual function, cause the foreskin balanitis, but also easy to hurt their partners.
2、 The nutrition is not balanced, and partial and picky food are serious. No matter for normal sperm or health, it is not recommended to be partial or selective. Insufficient nutrition, abnormal semen quality and decreased physical quality.
3、 Long time cycling and sitting will lead to prostate disease. Prostate disease has a great impact on function and semen quality.
4、 The water temperature is too high when bathing. Some men like to take hot baths, which is no problem in itself, but the water temperature is too hot, the number of sperm is small, and the survival rate is low.
5、 The sexual life is not controlled. Regular sex and excessive body consumption are not conducive to sperm production and maturation, and affect sperm quality.
6、 The mood fluctuates greatly and tends to be depressed. Being depressed and anxious for a long time will affect sexual function and spermatogenesis ability.
7、 Don't pay attention to the safety of sexual intercourse. Don't have dirty sex life, and don't have too many sexual partners. This is a big risk. Don't think you are attractive. This hurts me. If something goes wrong, it will affect my life.
8、 Wear pants that are too tight. Don't wear jeans for a long time, which will cause local temperature rise and is not conducive to sperm formation.
9、 If the reproductive system is abnormal, it is necessary to seek medical treatment in time. You cannot ignore your own safety. If the genitals are unwell, you must go to the hospital as soon as possible to find out the cause. Don't apologize.
10、 Quit smoking and drink, and ensure adequate sleep. Fertility is a major issue. Men who smoke, drink and stay up late for a long time generally have problems of poor sperm quality and poor fertility.
In order to have a healthy child, it is not enough for men to do these things alone. The pre-pregnancy examination is not only for women, but also for men.