Post Date April, 15 2023
Stabilize emotions
Traditional Chinese medicine mentioned that "anger hurts the liver". Excessive mood fluctuations can easily affect the liver. Generally, people with high self-demands, impatience and perfectionism are more prone to anxiety and anxiety, which is a constitution that is more prone to liver fire in traditional Chinese medicine.
The liver belongs to wood, and the wood likes to regulate. You can think of the liver as a big tree. The tree likes to be free and unrestrained. Therefore, the first priority of nourishing the liver is emotional regulation and happy mood.
Balanced diet
Don't be too greasy, not always vegetarian, and keep a balanced diet. It is necessary to pay attention to the proper and balanced nutrition, fully absorb the nutrients needed by the body, and properly increase protein and vitamins to lay a solid foundation for a healthy liver. In daily life, pay attention to eat more foods that nourish and protect the liver.
Moderate drinking
Drinking hurts the liver. If you want to have a healthy liver, you need to drink moderately. If there is really unavoidable entertainment at work, and you need to "drink too much", you should also "detoxify" the liver immediately after the event.
Get enough sleep
The liver is the master of storing blood. The Yellow Emperor's Internal Classic says in the simple question: "If you lie down, the blood belongs to the liver." Only when you have enough sleep can the liver be completely repaired.
From the perspective of traditional Chinese medicine, from 11 p.m. to 3 a.m., blood flows through the liver and gall bladder. At this time, the body should have a complete rest, otherwise the liver's repair function will be affected, the physical strength will not recover, and the ability to think will also become slow.
Poor sleep quality can also cause liver fire to rise. Therefore, it is not suitable to engage in work that is too brain-damaging at night, which will easily affect the quality of sleep.
