Post Date December, 03 2023
Prostatitis plagues many men, as it brings many troubles to men's lives. Therefore, it is particularly important to maintain the prostate in daily life. So how to maintain the prostate? What methods can prevent prostatitis? Which parts need more care? Today's general knowledge editor of prostate disease recommends several methods.
1. Local thermal insulation should be in place
Some men who pursue fashion tend to wear less in order to achieve good physical effects, ignoring the warmth of the prostate, which can easily lead to prostate disease or exacerbate the original condition. Local warming can reduce the pressure in the prostate and seminal tract, relax smooth muscle fibers, reduce outlet resistance, and ensure smooth drainage of the prostate. Keeping warm can also reduce muscle tissue contraction and restore the state of prostate congestion and edema.
2. Drink plenty of water
Drinking more water will lead to more urination. High concentration urine will cause more stimulation to the prostate gland, so drink more water to dilute the concentration of urine. Timely supplementation of the body's nutritional needs in the diet, with special emphasis on the micronutrient zinc, which can increase the anti infective effect of the prostate. Accordingly, it is necessary to strengthen exercise, which is beneficial to male health.
3. Relax more
Life stress may increase the chance of prostate enlargement. Clinical studies have shown that when life stress decreases, symptoms of prostate are usually relieved.
4. Polymicturition
This is the same principle for both men and women, and it is also a good method for kidney health care.
5. Keep clean
The male scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to hide dirt and accept dirt, and local bacteria often seize the opportunity to enter. This can lead to prostatitis, prostate hypertrophy, and decreased sexual function. Hazards can occur if not promptly noticed. Therefore, persistently cleaning the perineum is an important link in preventing prostatitis.
6. Regular sexual life
Clinically, having regular sex three or more times a week can alleviate prostate disorders, and the best way to empty the prostate is to have regular sex. Many middle-aged couples often lose sex slowly, which is very detrimental to prostate health.
