Post Date November, 16 2024
Issues to Pay Attention to in Maintaining Sperm Health for Men
1: Avoiding bacterial infections and unclean lifestyle habits may lead to local infections, or common gynecological diseases in women may also be transmitted to their sexual partners through shared life. Bacterial infections are actually quite common in men, and if the infection is severe, it may also lead to infertility. If you feel inflammation in your body, it is best to seek medical attention in a timely manner.
2: A balanced diet requires nutrients such as vitamins, protein, calcium, and zinc to generate sperm. Improper diet can lead to a natural shortage of sperm. Therefore, men cannot ignore their own nutrition. A healthy diet, especially rich vegetables, fruits, fish, meat, eggs, etc., has great benefits for strong sperm, especially foods with high zinc content (such as oysters) that need to improve the quality of sperm.
3: Regular work: Men have high work pressure and often have less regular rest than women. Insufficient sleep can also easily cause physical fatigue, anger, endocrine disorders, and affect function and sperm quality. Regular work can help couples better adjust their bodies, enhance their relationships, and increase their chances of pregnancy.
4: Staying away from alcohol and tobacco is harmful to the body, as is sperm. Wives who smoke passively are also aware of the impact. Research has shown that 70% of male sperm may exhibit abnormalities after drinking alcohol, and even during pregnancy, fetal dysplasia may occur. Plan to gradually reduce smoking and alcohol during pregnancy starting six months ago.
5: Preventing long-term use of drugs or drugs can reduce sperm activity and even lead to chromosomal abnormalities or sperm abnormalities. If planning to get pregnant, the husband should stop taking medication at least 3 months ago.
6: To avoid local high-temperature injuries, always soak in hot springs and stay in the sauna for a long time. The temperature of the body parts increases, causing sperm damage. Some people are accustomed to keeping their computers on their feet for a long time, while others sit on the sofa for a long time without moving, resulting in an increase in the temperature of the scrotum and a daily increase in local temperature.
