Post Date December, 03 2023
Beautiful women are eye-catching, but not everyone necessarily marries them as wives. A study in Spain shows that prolonged solitude with an unattainable woman increases the concentration of the hormone cortisol. A small amount of cortisone has positive effects on increasing alertness and promoting health. However, the long-term high concentration of cortisone will make heart disease, diabetes, hypertension, impotence and other diseases worse. Men need to learn these to protect themselves:
Cry whenever you should
Cry, man. Cry, it's not a sin! Crying can really drive away depression, and women crying more is considered an important reason for their longer lifespan. Pain hormones can be excreted through sweat, tears, or urine. Therefore, when feeling down, one can exercise more to make the body sweat or cry loudly, which can expel painful hormones from the body.
Contentment always brings joy
Finnish researchers have found that men who have a strong sense of life satisfaction are more likely to have a longer lifespan. Researchers say that women are more likely to seek ways to solve problems by talking to others, while men who are dissatisfied with their lives are more likely to use alcohol to alleviate their worries or smoke to relieve stress, which can seriously harm their health.
Not being a bachelor
According to a study published in the Journal of Epidemiology and Public Health in the United States, based on household registration data and death records from 1989 to 1997, unmarried men aged 19 to 44 are 58% more likely to die after the age of 50 than married individuals, and widows die 40% earlier than married individuals. The reason for this is the difference in lifestyle habits between unmarried men and married men: unmarried men generally have more severe smoking and alcohol habits, and they also feel lonely psychologically.
Small mouthful chewing
Chewing food in small bites is considered by many men to be too "feminine" behavior, but in reality, it has great health benefits. The eating habits of men are often wolfing down or overeating, so the incidence rate of stomach disease in men is 6.2 times higher than that in women on average. Moreover, men generally consume more fatty and protein foods than women, which has been proven to be an important reason for developing rectal cancer and shortening lifespan.
Eat more soybeans
Soybeans contain plant-based estrogen, which is beneficial for women, so many people believe that men should not eat so much soybean. Little did researchers realize that Japanese men who frequently consume soy products have a lower risk of developing prostate cancer than Western men, and soy beans are also effective in improving bone loss in men.
What we're talking about here is looking at beautiful women, not marrying them as wives. Scientists say that men's gaze at beautiful women is like appreciating beautiful landscapes, which contributes to their physical and mental health. Gazing at a beautiful woman for 10 minutes is equivalent to doing 30 minutes of aerobic exercise. A British researcher conducted an experiment on 200 men over a period of 5 years and found that men who could gaze at beautiful women every day had relatively low blood pressure, slower pulse beats, fewer heart diseases, and an average lifespan extension of 4 to 5 years.
Drink half a glass of red wine every day. A research report suggests that drinking about half a cup of dry red wine per day can prolong male lifespan by 5 years compared to non drinkers, while reducing the risk of heart disease. The research team analyzed the lifestyle and drinking habits of 1373 men. The results showed that compared to men who did not drink alcohol, those who drank 20 grams of different alcoholic beverages per day had a two-year longer lifespan; Men who drink less than half a glass of wine per day have a lifespan of two and a half years longer than those who drink beer and other alcoholic beverages every day.
