Sexual Health
How do men keep fit in winter? The key to men's health preservation in winter is to nourish yin and strengthen yang
In fact, we need to nourish not only through medicine, but also through diet. What are the foods for aphrodisiac? What ingredient is nourishing and fortifying soup? Let's have a look.
Aphrodisiac food
seaweed
The thyroid gland is responsible for sexual impulse and stimulation. Too low vitality of the thyroid gland will reduce sexual activity and libido. The rich iodine and other minerals in seaweed are important substances to ensure thyroid activity. Therefore, seaweed contains many "sexual" ingredients to prevent sexual dysfunction.
Pineal hormone
As long as you supplement some synthetic pineal hormone before going to bed, you can restore the physiological function of youth and prevent sexual dysfunction. Melatonin is converted from tryptophan. Milk contains L-tryptophan, which can promote the production of melatonin. Sunflower seeds, sea crabs, meat floss, chicken breast meat, eggs, etc. are also rich in tryptophan.
Kernel and seed kernel
All kinds of nuts and seeds are rich in VB and VE, especially the mineral content is higher than other foods, and they are also excellent sources of protein. These can stimulate sexual desire and trigger sexual impulse, and prevent sexual dysfunction. The kernels with such functions include wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnut kernels, etc.
Recipe for nourishing yin and strengthening yang
Deer antler chicken soup - lips and teeth remain fragrant, appetizing and warming
Ingredients: 3g velvet, 100g tender chicken wing meat.
Method: Wash the wing meat of tender chicken, boil it with 4 bowls of hydrological fire, remove foam, and boil it to 2 bowls of water to make clear soup. The antler is boiled into half a bowl with 1 bowl of water, poured into chicken soup and boiled for a moment, then seasoned with oil and salt.
Efficacy: tonify the middle, replenish qi, warm the kidney
Shouwu pigeon egg soup - refreshing, light and delicious
Ingredients: 5 grams of polygonum multiflorum, 3 grams of cooked ground, 50 grams of pigeon eggs, 10 grams of straw mushrooms, and proper amount of salt
Method: put pigeon eggs into cold water, boil and peel. Remove the skin and core of straw mushroom; Fry Polygonum multiflorum and cooked ground for about 30 minutes, leave juice for standby; Stew the Polygonum multiflorum, cooked ground juice, pigeon eggs and straw mushrooms together for about 30 minutes, and add salt when cooked.
Efficacy: tonify liver and kidney, benefit blood essence, and black hair.
Durong soup - delicious and refreshing
Ingredients: 150g pork loin, 8g eucommia, 5g cistanche, salt, scallion, ginger, cooking wine.
Method: remove the fascia from the pork waist and carry a flower knife; Fry Eucommia ulmoides and Cistanche deserticola in casserole for about 20 minutes, leave juice for standby; Put pork loin, scallion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, and then add salt to boil slightly; Add eucommia and cistanche and stew until cooked. People with cold and fever should not eat.
Efficacy: invigorate the spleen and appetite, tonify the kidney and essence, warm and regulate the kidney. It is especially suitable for regulating the dull face caused by kidney deficiency, and is also suitable for nourishing the vitality of people who are tired.
Huaishan Pork Rib Soup with American Ginseng -- soft, rotten, fragrant, thick, oily but not greasy
Ingredients: 25 grams of American ginseng, 50 grams of Huaishan, 50 grams of Euryale, 500 grams of spareribs, a little orange peel and refined salt.
How to do this: First, wash the ginseng, Huaishan, thicken fruit, spareribs and orange peel. Slice ginseng and Huaishan, chop chops, spare. Add a proper amount of water into the clay pot, boil it with high heat until the water boils, then add all the ingredients, and then use medium heat to continue boiling for 3 hours, add a little salt to taste it.
Efficacy: invigorate the spirit, nourish the essence, invigorate the spleen and appetite, and eliminate fatigue.