Post Date December, 03 2023
Men in the workplace, in friends' gatherings, inevitably drink alcohol. They can drink together with three or five buddies, or drink alone when they are under pressure. We rarely see men who do not drink in life, but many people know that drinking is harmful to their health. In fact, drinking according to certain principles can well ensure the health of men.
First of all, men should drink alcohol at a relatively ideal speed. In this way, the burden on the liver will not be too much, which has a good guarantee for men's health. In addition, they can drink more water, which can effectively dilute the alcohol content in the body and maintain the water balance in the body. The effect is also very good.
Tip 1: Drink at the ideal speed
The ideal speed is the speed of drinking that does not exceed the processing capacity of the liver. The rate of alcohol decomposition by the liver is about 10 ml per hour. The amount of pure alcohol (ethanol) contained in the wine can be calculated by the degree indicated on the label of the wine bottle. For example, 250 ml of wine with 16% alcohol content is used × 0.16=40ml, then the amount of alcohol is 40ml.
If a person takes 4 hours to finish drinking, the average amount of alcohol consumed per hour is 10 milliliters, just in line with the processing speed of the liver. Drinking at this rate can minimize the burden of alcohol on the liver.
Tip 2: Drink water to restore water balance in the body
Alcohol can change the water balance inside and outside the body cells. Usually, 2/3 of the water in the body is in the cell, but after the increase of alcohol, the water in the cell will move to the blood vessels, so although the water in the whole body remains the same, it will also feel thirsty because the water in the cell decreases.
Whatever the reason, it is right to take in enough water. Since ancient times, "sober water" has been one of the ways to alleviate the discomfort after drinking. Mix three small pinch of salt in a full glass of water and drink it at once, which will stimulate the stomach and make the food easy to spit out.
Tip 3: Drinking sports drinks and fruit juice is also effective
When I wake up the next morning after drinking too much, my throat often feels thirsty. At this time, there is alcohol and harmful substance acetaldehyde in my body. I should try to expel it as soon as possible.
Drinks containing inorganic salt and sugar can not only provide water, but also eliminate alcohol in the body. Sports drinks and fruit juice have good effects. Especially sports drinks, whose composition is close to human body fluid, are easy to be absorbed by human body, and are not only effective for hangovers, but also can prevent too much drunkenness if drunk together.
In addition, the use of tea containing tea polyphenols and vitamin C, or the honey lemonade made of lemon and honey, is also very effective for hangovers.
It should be noted that no matter which kind of drink is too cold, the effective ingredients are not easy to be absorbed, so you should drink it at room temperature or warm.
In short, it is not advisable for men to drink blindly and in large quantities, and the harm to the body is also great. When drinking, pay attention to some methods, which can effectively help men eliminate the harm caused by alcohol. This is of great significance to men's health, and it is also a problem that we must pay attention to.
