Four moves for men can enhance sexual ability
Men's sexual ability is an important yardstick of men's health. What is the secret to enhance men's sexual ability? The following five tips are for your reference:
1. Relax. Stress is the biggest fatal injury of middle-aged men's "sex". People under pressure must concentrate on coping with it, so it will cause tension. It is natural that the secretion of adrenaline in the body will increase, resulting in blood vessel contraction, heart rate acceleration, and blood pressure rise to cope with sudden situations.
The increase of adrenaline has a negative impact on the male penis, because the blood vessels relax and the penis can only be erected with congestion, but the result of the increase of adrenaline under high pressure makes the blood vessels constrict and the penis naturally collapse.
2. Exercise. For men, the oxygen consumption, heart rate and blood pressure of one-time behavior are similar to those of climbing 2 or 3 stairs. If you blush and gasp when you climb 2 or 3 stairs, you will certainly not enjoy sex. So we should exercise more and exercise physical strength and cardiopulmonary function in order to enjoy the beauty of sex.
3. Vitality. Men should keep themselves alive and curious about life. Among many social roles, men had better keep one or two hobbies and allow some space to face their own desires and frustrations.
4. Three no. Don't stay up late, don't smoke, don't drink, and keep a regular life are the basic principles to maintain physical fitness and avoid arteriosclerosis.
(Intern editor: Chen Hao)