Post Date December, 02 2023
There are often bad things in life, coupled with the pressure of work and life, which often puts a heavy psychological burden on men, resulting in psychological fatigue. Excessive psychological fatigue is tantamount to an overdraft of life. Psychological fatigue is becoming a "hidden killer" of modern society and people.
Causes of male psychological fatigue:
1. Harmful environmental stimuli: housing congestion, noise, pollution, low temperature, high temperature;
2. Damaged physiological functions: disease, infertility, sexual dysfunction, insomnia, drug poisoning;
3. Work barriers: difficult work, harsh conditions, complex operations, unfamiliar business, experimental failures, and inadequate capabilities;
4. Tense interpersonal relationships: neighborhood discord, family disputes, poor promotion and promotion, marital breakdown, disharmonious sexual life, third party involvement, lovelorn, divorce;
5. Natural and man-made disasters: natural disasters, accidents, borrowing, bereavement, etc;
6. Cause damage and setbacks: operating losses, factory closure;
Excessive loneliness and leisure: retirement, lonely elderly, unemployment, dismissal;
8. Social pressure: political movement, criticism, violation of the criminal law, relocation, displacement
9. Rapid information processing: war, orders, urgent tasks.
Methods for eliminating mental fatigue in men:
The first move: looking at the world from a different perspective
The key to not immersing ourselves in what happens at a particular moment is to focus too much on the goals at stake and neglect to discover and appreciate many beautiful things. Instead of worrying about the more than an hour's drive to work, rushing to work by car, it's better to focus on every detail of the beautiful morning. Perhaps a crisp birdsong can make you feel happy, and the newly blooming flowers can make you feel refreshed and refreshed, leaving a good mood to bring to your work unit.
Second move: throw away the shackles of perfectionism
No man can err unless he is a saint. With more tolerance for ourselves, we can also become more relaxed.
Third move: Find one or two confidants
When we are worried, we may not need others to speak too much truth. More often, we hope that our psychological depression and troubles can be quickly expressed. Therefore, close "girlfriends" are naturally an indispensable part of life. A friend's listening can help you clarify your thoughts, and a friend's understanding can give you support and encouragement. Try to find your best friend.
Fourth move: Make more changes in your life
Use your brain to change your lifestyle, such as buying a recipe, trying to cook some fresh dishes, or finding a reason to occasionally have a candlelit dinner for the entire family. Could it be possible to change the time of watching TV at a fixed time every day to going out for a walk and exercising. When it comes to holidays, the whole family takes a trip. In short, as long as it is possible to try, perhaps just a small change can have unexpected effects.
Fifth move: "Fantasy thoughts" can also eliminate fatigue
Psychologists have found that "nonsense" can help eliminate stress and fatigue in work and life, and play a role in relaxing the body and mind. When you feel tired, sleepy, or bored, just think nonsense. You can imagine returning to your honeymoon journey, imagining that your salary has doubled due to your outstanding work performance, and imagining your baby growing up bit by bit... In short, your thoughts can travel around as long as they are happy and intoxicated. However, this kind of rambling nonsense is only a supplement to daily life and is by no means a substitute. It is necessary to stop at the end of the day and not end at the end.
