Post Date December, 03 2023
The life of a baby begins with the combination of sperm and eggs. If the quality of male sperm is low, it can cause male infertility. Therefore, if a man wants a healthy baby, he must first improve the quality of sperm. So, how do men improve sperm quality? Next, let's introduce 4 methods to improve sperm quality.
One way to improve sperm quality is to adjust your dietary habits and eat fruits and vegetables rich in vitamin E and various trace elements. These can all resist the germs that damage sperm. In daily life, you can pay attention to supplementing the following foods: eel, lamb, loach, squid, hairtail, eel, sea cucumber, cuttlefish, snail, followed by yams, ginkgo, frozen tofu, and tofu skin. These foods are high in lysine and are essential for sperm formation.
The second way to improve sperm quality: Male friends should quit smoking and alcohol. If male friends smoke a pack of cigarettes every day, their sperm vitality will be lower than that of non smokers. It should also be noted that men who smoke for a long time will have anxious emotions after quitting smoking, but male friends must restrain themselves and persist to the end.
The third way to improve sperm quality: Male friends should maintain personal hygiene, which is the most fundamental and important. Wear cotton underwear as much as possible, rather than tight underwear or jeans, as this can affect sperm quality.
The fourth way to improve sperm quality is to relax. Excessive mental stress also has a negative impact on sperm growth. So men should do something that can relax them, such as walking, bathing, and then enjoy sex.
Through the above introduction, I believe that male friends have gained a new understanding of how to improve sperm quality. Male friends should quit smoking and alcohol, adjust their eating habits, and eat more foods that can improve sperm quality, such as oysters, which contain a large amount of zinc and can improve sperm vitality.
