Once one gets older, their sexual organs will gradually decline, but every man hopes to maintain their youthful sexual ability. In fact, as long as they rest appropriately, learn to relax their mindset, maintain regular sexual activity, and exercise moderately, they can maintain their sexual ability.
How do 60 year old men maintain their sexual abilities?
1. Appropriate rest should be taken after sexual activity
After a busy and tense day of work, returning home at night may feel exhausted and disinterested in sexual activity. If forced to cohabit, it can reduce the quality of sexual activity. For men over 60 years old, try to schedule their lives in the morning. After sexual activity is completed, one should lie flat in bed for half an hour. Lying in bed will keep the heart and testicles at the same level, allowing the testicles to receive a large amount of blood supply and maintain their function.
2. Take a shower with warm water before going to bed
Taking a bath with warm water before going to bed can relax tense emotions and eliminate tension. This not only improves sleep quality, but also improves male sexual ability. However, the temperature of the bath water should not exceed 40 ℃. Overheated water can cause a local temperature increase in the testicles, thereby reducing their function and even expanding blood vessels throughout the body, which can lead to insufficient cerebral blood supply.
3. Control your emotions well
When pressure is too high, it can cause male sexual dysfunction. Prolonged tension can increase the secretion of adrenaline, thereby accelerating the heartbeat, causing blood vessels to contract, and raising blood pressure. When adrenaline increases, it can affect the erection of the penis. So it's important to learn to relieve tense emotions and release stress in a timely manner.
4. Moderate aerobic exercise
Only by maintaining regular and scientific aerobic exercise can one maintain physical health. Aerobic exercise can enhance cardiovascular function and improve sexual performance through playing ball, running, or swimming. For men over 60 years old, it is important to take 10000 steps every day and pay attention to speed when walking. Persisting for three months can improve sexual function.
5. Maintain moderate sexual activity
Maintaining a harmonious and regular sexual life can activate the central nervous system, enhance endocrine function, promote the secretion of sex hormones, and maintain sexual ability. However, it is necessary to exercise moderation in sexual activity. If it is too frequent, it can easily cause general weakness, back pain, etc., and it can also disrupt sexual function, even leading to prostate enlargement and prostatitis.