Women have a unique physiological structure and are prone to gynecological diseases. Gynecological diseases are one of the common diseases among women, which have a long-term impact on the health of female friends. Therefore, women must do a good job in preventing gynecological diseases.
So, what about gynecological diseases? Five little tricks for you!
First, frequent Sit-up
When women's resistance decreases, they may develop many diseases and require appropriate exercise. Women's Sit-up can prevent gynecological diseases. There are many capillaries in women's abdomen. Sit-up can promote blood circulation in the abdomen and alleviate gynecological diseases. Pay attention to technology when doing Push-up. Properly do Push-up to effectively alleviate gynecological diseases.
Secondly, underwear hygiene is crucial
It is important to maintain the hygiene of women's underwear. Underwear directly comes into contact with the female genitalia, which is not hygienic and can easily infect bacteria. Newly purchased underwear must be cleaned first. It is best to wash the underwear by hand and not use too much detergent. After cleaning, it is important to air dry it in a well ventilated area. After wearing it, it is best to heat it with hot water and then dry it in the sun. When retrieving the underwear, it should be free of dust and bacteria.
Thirdly, underwear should not be too tight
Women should wear loose underwear, which should not be too tight. The external genitalia, urethra, anus, and other organs are in close contact with underwear. If tightened too tightly, pants will rub against the external genitalia, anus, and other organs, easily causing anal bacteria to infect the vagina and urethra. Bacteria entering the vagina will breed, causing gynecological diseases. Therefore, it is best to choose loose and breathable underwear. The color should not be too dark. The material should preferably be cotton.
Fourth, a healthy sexual life
Many gynecological diseases are caused by unhealthy sexual activity, which can relieve stress and relax the mood. However, having sex too frequently and not paying attention to cleanliness and hygiene after sex can easily lead to gynecological diseases. Therefore, it is better to have a healthy sex life, concentrate on Sexual partner, and maintain good health habits.
Fifth, a scientifically reasonable and healthy diet
Physical health cannot be separated from a scientific and reasonable healthy diet. Women should pay attention to supplementing protein and vitamins in their daily diet, and it is best not to eat foods high in fat, sugar, and calories. Don't eat spicy and stimulating food, as there are also fried and greasy foods. Because these foods pose a great threat to women's health.