How can spermatorrhea be treated most effectively? Why is spermatorrhea so difficult to treat
Ejaculation is basically a symptom that everyone has. Occasionally ejaculation is a normal behavior. However, if you often have ejaculation symptoms, especially for adolescent male friends, you need to pay attention, because this may be a manifestation of physical deficiency. In order to alleviate the symptoms of ejaculation, it is necessary to strengthen exercise and improve the body immunity to bid farewell to physical deficiency and ejaculation.
How can spermatorrhea be treated most effectively?
Sit-ups are definitely the best exercise method for male friends who often suffer from spermatorrhea. However, it should be noted that when the sit-ups start, the body will feel pain, which is caused by the body not moving for a long time, so don't worry too much, just pay attention to the range and degree. When doing sit-ups, don't do too much or too little. If you do too much, it may affect the abdominal muscles. If you do too little, you will not achieve the effect. Therefore, it is generally recommended that there should be at least 30 sit-ups and no more than 500 sit-ups per day. It's better to control the time between 5 and 10 minutes. We should keep exercising.
2、 Massage acupoints
Like Tai Chi Yoga, acupoint massage is also a way to exercise your body. Before going to bed every day, press Shenshu and Dantian points in a circle with your fingers. Press each acupoint for 3-5 minutes at a time. If you persist, it will greatly relieve your symptoms of spermatorrhea.
3、 Anal lifting movement
There is also an exercise method suitable for patients with spermatorrhea, that is, anal lifting exercise. Maybe few people have heard of anal lifting movement and don't know how to do it. The so-called anal lifting movement is to use the method of standing or sitting, and then start to contract the anus. The specific method is to contract 50 to 50 times per minute, inhale when tightening, and breathe when relaxing, with even force and rhythm. In addition, we should stick to it for a long time, and do it once before going to bed every day, which can improve the symptoms of spermatorrhea.
Squatting is also an exercise method for treating spermatorrhea. It can not only treat the symptoms of spermatorrhea, but also dredge blood vessels, regulate qi and blood, increase mental vitality, accelerate blood circulation, make metabolism vigorous, and enhance the function of various organs. In addition, squatting can also enhance the endurance of pelvic floor muscles, so as to better control ejaculation.