Post Date April, 15 2023
Women lose calories, men grab sex! "These are the two most important things for modern men and women, but grasping sexual ability is far more difficult than losing calories!"! Why? Because calories can count as trauma, sexual ability is definitely internal injury! How to do well, how to exercise sexual ability, how to improve sexual ability, how to improve sexual ability? There are 8 types of sports that can not only give men strong sexual abilities, but also have the effect of fitness, weight loss, and fat loss! Don't hesitate, move quickly! 1. Push ups are the best way to improve the sexual ability of male friends. It is worth practicing and mastering. In addition, practicing push ups is relatively simple. What we need is our daily perseverance. We can start accumulating from a small number and then slowly add the numbers together.
2. Dumbbell Exercise: We first do a good push up position, then hold the dumbbells with both hands, push the dumbbells in front of us, then pull them up towards our stomach, and then exert force. Every day, about half an hour, this exercise can also improve men's sexual ability.
3. Run. When we got up in the morning, we drank a glass of warm water first, then put on our sports clothes and ran in the morning. Then in the afternoon from 3 to 6, we choose to run for half an hour to an hour. This daily persistence can also promote our blood circulation and improve men's sexual ability.
4. Sit ups. "We can do sit-ups in our bed to improve men's sexual abilities. Sit-ups require that we make more accurate postures, and then we do them slowly from less to more frequently, not carelessly. It is necessary to persist every day, and long-term persistence can also enhance the sexual abilities of men's friends.".
5. Swimming is a sport that can improve men's sexual ability. Swimming can mobilize all aspects of our human skills. Swimming is also an aerobic exercise that promotes blood circulation in our bodies, improves the muscular parts of our bodies, promotes our body's metabolism, and is conducive to improving men's performance.
6. Dumbbell weight lifting activities. This sport is conducive to training men's endurance and improving their endurance. It is a good way to improve men's sexual ability. We may as well try it out. Generally, we can go to the gym to do professional exercises.
7. Squat exercises. We can also do squat exercises in our daily routine, similar to but different from the proposal posture. Here we show one foot at 90 degrees (the lower part of the foot and the working part at 90 degrees, and then the upper part of the foot and the body at 90 degrees), with the other foot slightly bent.
8. Inverted motion. It can be associated with handstands to exercise our waist and improve our men's performance. The key to this action is to keep your hands flat on the ground. Then we can't be very standard. We can ask our wife to help us from the side and let her firmly grasp our feet. Later, we got used to it and didn't need her to hold us back. In the early days, we couldn't do it. "We still need help, or we can do it against the wall.".
