Post Date September, 06 2023
How can sex be healthy? Sexual skills are an essential compulsory course in couples' sexual life. Perfect sex is beneficial for the health of couples. So how can sex be healthy? The following series will introduce you.
1、 How to have sex to be healthy
1. Quickie
Benefits: Weight loss
Tutoring: When she is watching TV, answering the phone, and not prepared, you have many opportunities to suddenly attack. The excitement caused by this accident will make you even crazier, burning 120 calories every 30 minutes. If you have an orgasm, you can add 40 calories, approaching a marathon!
2. Spooning
Benefits: Exercise pelvic floor muscles
Guidance: One of the key factors determining ejaculation intensity is the pubococcygeus muscle, which is responsible for preventing urination. What sexual positions are beneficial for health if you only need to stop and relax during urination every day?
A few times, its strength can be enhanced by practicing contraction and relaxation. Of course, a better way is to exercise through side entry sex. When she lies on her side, enter from behind, contract and relax your pC muscles, allowing her to reach orgasm. The stronger your pC muscles, the stronger the pleasure.
3. Girlontop
Benefits: Exercise abdominal and back muscles
Coaching: The other party will be more proactive, and you can also save some physical energy. You just need to lie flat with your legs, naturally straighten them out, and enjoy her enjoyment. But as you gradually become more involved, you will involuntarily jump upwards, and your waist and abdominal muscles will receive effective exercise.
4. Missionary
Benefits: Exercise chest muscles
Tutoring: In fact, the pleasure of having sex does not depend on hanging, bundling, or other strange assistive devices. The simplest and most traditional postures for men and women are still the most widely and frequently used. It can allow both parties to communicate directly face-to-face, but it also requires you to continue over 100 push ups because this position requires high demands on the chest, deltoids, biceps, and triceps muscles.
5. Doggystyle
Benefits: Hip muscles
Coaching: Hold the crotch with both hands to adjust the position, tighten the chest and abdominal muscles when straightened, and tighten the buttocks muscles when going out. If you feel that your legs cannot support you, you can squat, which is more convenient than kneeling.
