How do men self regulate JJ? Erectile dysfunction really troubles oneself, what to do? Learning self-regulation is the most important thing, and sexual health experts suggest the following steps.
1. You can take food such as leeks, scallions, garlic, especially fried pork liver to enhance function and increase sexual desire.
2. The use of a round tight mouth condom can compress the venous reflux in the subcutaneous tissue at the base of the penis, causing congestion at the front end of the penis, making the glans feel more sensitive, enhancing brain excitement and progress, and enhancing penile erection strength and hardness.
3. By utilizing the function of bladder urination to stimulate peripheral nerves, increase nerve excitability, and improve penile erection ability, one can achieve certain results by proficiently grasping this point before urinating.
For those who have a weak erection but are able to achieve it, a position suitable for a semi erect state can be used for relaxation and sexual tension, making sexual life easy and the penis naturally restores erectile function.
5. For people with morning erections, it is easy to succeed in having sex in the morning by using the natural erection characteristics of the penis for appropriate practice.
6. In sexual life, a small amount of alcohol can eliminate psychological inhibition, improve the excitement of the brain center, and enhance the erectile function of the penis, but it must be noted that only a small amount of Baijiu can be drunk.
7. Taking nutritional drugs such as ginseng and royal jelly, which contain over 40 nutrients such as protein, fat, sugar, minerals, and trace elements, can improve penile erection strength and hardness if taken for a long time.