Post Date November, 16 2024
It's better to exercise than to be strong in the sun. We should regularly strengthen physical exercise and pay attention to nutrition. Jogging and walking are activities suitable for middle-aged people. Focus on exercising the lower body and pay attention to the key points of functional decline, such as the waist and feet. Diet should be rich in high-quality protein, vitamin E, and trace element zinc. People with conditions can take vitamin capsules every day. Only with a healthy physique and a good mood can one maintain good sexual function.
A heart wider than a youth. Have a cheerful personality, don't worry about small things in the area around you, and have an ageless heart. Always pay attention to society and career, and maintain a hobby that is beneficial for both body and mind. Strengthen ideological exchange with colleagues, friends, and family, and be good at using humor and harmony. Negative emotions can accelerate sexual aging; For example, mental depression is positive.
Pursue the emotions of young people and pay attention to their youthful appearance. On the premise of loving your wife, you must have a heart that loves women. Maintaining a regular sexual life between couples helps to secrete gonadal hormones in the body and maintain sexual function.
Abandon bad habits or habits such as smoking and alcohol, maintain a regular lifestyle, and ensure sufficient sleep every day.
Don't indulge in indulgence. Men and women may experience increased sexual desire in the years after marriage, so special attention must be paid to appropriate moderation and taking care of each other. If a person greedily supports it, it will inevitably damage digestive function and cause chronic gastrointestinal diseases. Indulgence can also become extreme. Not listening tonight will definitely damage the body. People who pursue frequent sexual activity have a lower quality of sexual life, which is not conducive to delaying sexual aging.
Don't simply consider sexual activities that couples ask about as sexual activity. Non sexual activities (such as sexual entertainment and games) between couples can help enhance their sense of intimacy and attachment. Entering middle age, especially in old age, the frequency of sexual activity between couples decreases, but emotional communication is also important, which helps to activate physical and mental health. The sexual life of centenarians ends at the age of 84, and their understanding of sex is that love is paramount. Another 90 year old couple, whose sexual activity ends at the age of 80, is not about diet. Sexual activity is one of their daily activities, which means it is not a must eat three meals every day. Narrowly defined sexual activity, especially high expectations for sexual activity, can easily focus on the frequency of sexual activity, orgasm status, and feelings of both parties, resulting in unnecessary psychological pressure and unfavorable effects on delaying sexual aging. The attachment, tenderness, and upbringing between spouses are also necessary for human psychology and physiology.
