Post Date December, 03 2023
Kidney is the innate foundation, and kidney yang is the fundamental source of yang qi throughout the body. If kidney yang deficiency occurs, the warming effect of the entire body's yang qi will decrease, usually manifested as cold pain in the waist and knees, fear of cold, cold hands and feet, and decreased desire. If kidney deficiency occurs, it is necessary to take some traditional Chinese medicine in a timely manner to cure it. For example, the effect of treating kidney deficiency is quite good, and how can men tonify and benefit the kidneys? Here are four recommended recipes
Four Tonic Diet for Tonifying Kidney
1： Kidney nourishing and appetizing leek and oyster soup
Materials
100g of leeks, 200g of fresh oysters, and 3 slices of ginger.
Practice
Wash and cut the leeks into sections;
Rinse fresh oysters thoroughly
Put 1250 milliliters of ginger and water in a wok (5 bowls, bring to a boil over high heat), add fresh oysters until just cooked, add leeks, and then add thin horseshoe powder to thicken. Add salt and oil to serve.
Function: Warm the middle and nourish blood, warm the kidneys, and warm the waist and knees.
Attention: Due to the difficulty in digesting leeks, one should not eat too much at once. Traditional Chinese medicine believes that those with yin deficiency and excessive heat (symptoms: restlessness, redness of cheekbones, dry mouth, reluctance to drink water, red tongue with less moss, night sweats, etc.) should avoid eating leeks for those with sores and eye diseases. People who do not like spicy food should not eat it, nor should people who are prone to allergies.
2： Since ancient times, lamb has been beneficial to the kidneys
Stewed Lamb with Eucommia:
Material:
15 grams of Eucommia ulmoides, 30 grams of Cistanche deserticola, 15 grams of goji berries, 20 grams of Codonopsis pilosula, 20 grams of Angelica sinensis, 15 grams of ginger, and 250 grams of lamb.
Method:
First, slice the ginger and lamb into small pieces. Put them together with 5 traditional Chinese medicines in a clay pot and simmer with water until the lamb is cooked thoroughly.
Lamb is a common dish on the winter dining table, which is hot and has a yang boosting effect. Eucommia ulmoides is a good medicine for tonifying the kidneys, which can alleviate symptoms of soreness and fatigue in the waist and knees. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in the "Annotations to the Classic of Materia Medica" that when selecting Eucommia ulmoides, it can be broken, and there is white silk like cotton fiber inside, which is the high-quality Eucommia ulmoides.
3： Little Tofu - Kidney Beneficial and Effective
Don't underestimate a small piece of tofu. In fact, tofu is a nourishing and nourishing product that can nourish the kidneys, nourish yin, and nourish blood when combined with other foods. Suitable for symptoms such as physical weakness, menstrual bleeding, and frequent urination.
At the same time, it can also serve as a healthy and nourishing diet for middle-aged and elderly people. Tofu can be used to make various "tofu dishes", such as bean sprout stewed tofu, potherb mustard stewed tofu, Spicy hot bean curd, spiced tofu, etc.
4： Male Shrimp and Female Crab - Don't Forget to Eat Shrimp for Men to Benefit the Kidney
Modern medical research has confirmed that shrimp has extremely high nutritional value, which can enhance the body's immunity and sexual function, tonify the kidneys and strengthen yang, and resist premature aging. Eating fresh shrimp frequently (stir fried, braised, or stewed), accompanied by warm wine, can cure kidney deficiency, impotence, chills, fatigue, and lower back and knee pain.
