Post Date April, 15 2023
Some men are very dissatisfied with their sexual abilities and feel that they are not sustainable enough. Instead of worrying, it's better to find ways to change the status quo. Today, let's take a look at how men can be more sustainable. Doing these exercises has a particularly good effect.
What kind of exercise do men do for longer
1. Running
Actually, this is the king of sports. Considering the time constraints of the venue, we put it last. We suggest that everyone try to have time to run as much as possible. It would be great if they could run twice a week. It is best for office workers to go for a jog one hour after dinner, come back to wash and sleep well, and don't run for too long, within 20-50 minutes, except for sports enthusiasts.
2. Tiptoe
Especially for friends who commute to and from work on the bus, if you have a seat, give it to the elderly. Pull on the suspension ring yourself, stand on tiptoes, and when tired, put it down for a while, as long as you don't get hurt. After a while, you can stand on one foot. The suspension ring maintains balance and can also control the weight that falls on the toes. When your feet are tired, put more effort on your hands, and when your feet rest, release some hands. The key is to straighten the body throughout the entire process.
3. Deep squat or half squat
As the saying goes, "If you practice your chest but not your legs, you will eventually develop impotence. Squatting is a multi joint composite movement and the most common leg training exercise. It can promote the synthesis of leg muscles on the one hand, and also promote the secretion of testosterone, enhancing the ability to achieve an erection.
4. Cat Stretch
As the name suggests, this action is like a cat stretching. Firstly, extend your arms forward, bend over and touch the ground with your palms, then sit back above your knees until your hips come into contact with your heels. Kneel down with your knees on the ground and your hips against your heels, stretching your arms, head, and back as much as possible for 10-15 seconds, then slowly relax and repeat the entire movement.
5. Mocha Kidney Mansion
Place the palms of both hands on the same side of the waist and rub them back and forth from top to bottom for about 2 minutes, with a slight heat in the deep part, or clench your fists and alternately strike the waist with the back plane of both hands, with moderate force. It is best to strike around 100 times per case. The waist is the mansion of the kidneys, also known as the "rubbing the essence gate". It has the function of strengthening the kidneys, waist, essence, and meridians.
How Men Do Well in Self Health Care
1、 Maintain a regular schedule: To sleep well, it is best to fall asleep before 10 pm every night. Before midnight, falling asleep. According to the viewpoint of the meridian flow, the meridian qi travels to the Huiyin acupoint, where one yang is generated. If one does not fall asleep before this time, not only will the yang qi of the body be damaged, but it will mainly lead to the daily deficiency of kidney yang. When you sleep well, your kidney yang will gradually increase.
2、 Persist in physical exercise: Exercise can stimulate the body's yang energy, and the best exercises include swimming and hiking. I particularly admire hiking. I walk ten thousand meters a day with three or five confidants, chatting and laughing while walking, feeling both physically and mentally happy, and not tired. The key is to exercise enough.
3、 Relax the mind: The main method is to practice Tai Chi or sit in meditation. As long as you practice these things regularly, your outlook on life will gradually change.
4、 Dietary supplement method: Eat more coarse grains, seafood, and foods rich in zinc and Ve, such as leeks, seahorses, sea cucumbers, shrimp, loaches, seaweed, yams, acanthopanax, beans, nuts, lamb, sparrows, and so on. There are many articles on this topic online.
Everyone now knows what kind of exercise men can use to become long-lasting. In fact, in life, male friends need to do a good job in health care, make their bodies healthier and stronger, and life can be more enjoyable.
