Every man hopes to have strong sexual abilities in order to enhance their charm. However, as they age, their sexual function also decreases. In fact, there are some good methods in life that can help improve men's sexual ability. Let's follow the editor to learn more.
How can men improve their sexual ability?
1. Tiptoe up when urinating
Tipping on tiptoe every time a man urinates has many benefits for him. Tipping on tiptoe can help clear the three yin meridians of the feet and achieve the effect of tonifying the kidneys and strengthening yang. When standing on tiptoe, it can also cause the muscles in the back of both calves to contract. The amount of blood squeezed out can promote blood flow in the lower limbs, enhance the strength of the pelvic floor muscles, thereby improving the hardness of the male penis, and is beneficial for maintaining erection time and prolonging sexual activity. Tipping on tiptoe during urination can make urination smoother, which is of great help in protecting the prostate and preventing the occurrence of chronic prostatitis. The specific practice is to have both feet shoulder width apart while urinating, and to use force to stand on tiptoe to relax. Repeat this process 3 to 5 times.
2. 100 times per day for anal lifting
The decrease in ejaculatory force in most men is closely related to the weakness of the pubic and coccygeal muscles. The pubic and coccygeal muscles are located on the inner side of the gluteus maximus, in the pelvis, and are connected to the phalanges and coccyx, which are closely related to male ejaculatory force. Through anal lifting exercises, the coccygeal muscles can be exercised. Every time you stand or get on the car, you can consciously perform anal lifting exercises. First, reduce the size by about 3 seconds, then relax for 3 seconds, and do it 100 times a day for about 2 months to see the effect.
3. Massage the abdomen
Massaging the abdomen is beneficial for promoting blood circulation in the body, making the body and mind more relaxed, and helping men improve sexual ability. When massaging, one can lean on a chair, extend the palm naturally, and then place it in the middle of the lower abdomen, with the wrist joint as the center for rotational movement. However, one must pay attention to gentle movements, and the massage frequency should reach around 120 times per minute.
4. Daily Horse Squat for 15 minutes
The coordination and control of the muscles in the abdomen, buttocks, deep pelvis, and thighs during sexual intercourse is very important. Therefore, proper squatting can fully exercise the muscles in these areas every day, making men more supportive during sexual activity, less prone to fatigue, and able to control ejaculation. Specifically, standing with legs apart, shoulders the same width, legs parallel to the front, and thighs balanced with the ground as much as possible for about 15 minutes.