Men all want to know how to enhance their libido and reach a better state. Today, Xiaobian will introduce some foods that can effectively enhance their libido. They are all ordinary foods. Let's have a look together.
Chocolate is not only a kind of food that makes people happy, but also the best gift for lovers to have sex. Nutritionists believe that the ingredients contained in chocolate can stabilize nerves and help open the senses, bring people a relaxed and exciting feeling, and make people look forward to the joy of both sexes.
2. Red wine
Red wine is brewed from grapes. It is endowed with the moist and juicy nature of grapes, with a slight sweet, sour and spicy taste. Traditional Chinese medicine says that "bitter and sweet nourish yang, sour and sweet nourish yin". A glass of red wine into the abdomen can nourish yin and yang. A proper amount of red wine can accelerate blood circulation, promote the release of energy in the body, and let lovers relax and enjoy a better night. With nutritious cheese, it really helps to grow sexual interest from the inside!
Fat oysters are the most familiar aphrodisiac food. Western men are more convinced of the aphrodisiac effect of oysters. The smooth oyster brings subtle taste. Its high concentration of zinc has been proved to be very helpful for synthesizing the male hormone Testosterone, and the more you eat, the more Man you are.
Seafood is as rich in zinc as lean meat. Zinc is an essential element for men. Lack of zinc will lead to low libido, low sperm volume, and even impotent men have about 5 mg of zinc in each ejaculation, which is one third of the daily zinc intake. Therefore, the more frequent sex, the more zinc he needs to supplement.
If a man has erectile problems, he can also try ginkgo biloba, taking it two to three times a day, 40 to 60 mg each time. Ginkgo biloba can promote blood circulation in the brain, but few people know that ginkgo biloba can also promote blood circulation in the vulva.
Do you feel tired and nervous? Eating one gram of Siberian or Korean every day will help relieve fatigue and tension, especially for those who are under great pressure at work. At the same time, ginseng can also enhance people's vitality and sexual desire.
Research has proved that garlic can rapidly enhance sexual desire, promote blood circulation in the pubic region of men and women, and stimulate sexual sensation. The best effect can be achieved by eating 900 mg of garlic every day.