How can elderly people control the frequency of sexual intercourse without harming themselves? What are the criteria for determining the frequency of sexual intercourse

How can elderly people control the frequency of sexual intercourse without harming themselves? For elderly people, how to control the frequency of sexual intercourse in order to be healthy and not harm themselves? According to European survey data, over 75% of men aged 60-70 have sexual activity once a month or more, 37% of men aged 60-65 have sexual intercourse once a week, while 28% of men aged 66-71 have sexual intercourse once a week. Among the women's group, 61% of men aged 61-65 claim to have no sexual activity, and 73% of men aged 66-71 have no sexual activity.

In China, the appropriate frequency of sexual intercourse for elderly people aged 60-70 is 1-2 times per month. Due to differences in physical fitness, sexual desire, level of marital love, and habits of living together, there is no fixed frequency of sexual intercourse, which varies completely from person to person.

Generally speaking, there are three criteria for determining whether the frequency of sexual activity is suitable for oneself:

1. Sexual desire is naturally aroused, and both parties have a strong desire for sexual intercourse;

2. During sexual intercourse, the body and mind are happy and there is no discomfort;

3. On the second day after sexual intercourse, the mood is relaxed and energetic. If you feel very tired, dizzy, lack of concentration, palpitations, low back pain, etc. after sexual intercourse, it indicates the possibility of excessive sexual activity. You should reduce the frequency of sexual intercourse and pay attention to rest Six Principles for Keeping Elderly Sex Fresh

There are significant differences in sexual activity among elderly people around the world. China is a multi-ethnic country, but due to the influence of traditional culture, sexual culture is basically relatively closed. Elderly people should rule out some erroneous views, let everything go naturally, do not act mechanically, and determine their sexual frequency based on their actual situation.

According to scientific research, if sexual activity is stopped too early, it can lead to premature menopause and vaginal narrowing for women; For men, erectile dysfunction and non ejaculation are also more common, and middle-aged and elderly people who have been maintaining moderate sexual activity do not experience these symptoms prematurely. Therefore, elderly people should develop their sexual interests and engage in appropriate sexual activities.