Most men are the backbone of their families, so they bear a lot of pressure, so their health is prone to problems. For men, they are the most concerned about improving their sexual ability. In ancient Chinese medicine, there are many "health preserving techniques" that can help men improve their sexual ability, which are simple and practical, and worth learning. Male friends may try doing them every day.
Massage the lower abdomen.
Massaging the abdomen can promote blood circulation, relax the body and mind, and help men improve sexual ability. When massaging, lean against the chair, with the palm naturally extended and attached to the middle of the lower abdomen, and rotate around the wrist joint. The movements should be gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes.
Tiptoe when urinating.
Tipping on tiptoe during urination has many benefits for men. Firstly, tiptoeing can clear the foot three yin meridians, achieving the effect of tonifying the kidneys and strengthening yang; Secondly, when standing on tiptoe, the muscles in the back of both calves contract, squeezing out the amount of blood that can promote blood flow in the lower limbs, enhance the strength of the pelvic floor muscles, thereby improving the hardness of the penis and maintaining erection time. Finally, standing on tiptoe during urination can make urination smoother, protect the prostate, and is particularly helpful for men with chronic prostatitis and prostate enlargement. The method is: when urinating, keep your feet shoulder width apart, use force to stand on your heels, and then relax. Repeat for 3-5 times. You can also practice on a regular basis.
Lift the anus 100 times a day.
Some men's weakened ejaculation force is related to weakness of the pubococcygeal muscle. The pubococcygeal muscle is located on the inner side of the gluteus maximus muscle, inside the pelvis, and is connected to the pubis and coccyx, which is closely related to ejaculation force. Raising the anus is the simplest and most effective way to exercise the coccyx muscle. During meetings, rides, and queues, you can consciously engage in anal lifting exercises, contracting for 3 seconds first and then relaxing for 3 seconds. This is done once a day, 100 times a day.
Squat for 15 minutes.
During sexual activity, the coordination and control of the muscles in the buttocks, abdomen, deep pelvis, and thighs are the most crucial. Squatting horse step can fully exercise the muscles in these areas. Practicing for 15 minutes a day can enhance men's support during sexual activity, reduce fatigue, and improve ejaculation control. Specific method: Open both legs, shoulder width apart, feet parallel and facing forward, and thighs parallel to the ground as much as possible.