Post Date December, 02 2023
Male diseases are closely related to lifestyle habits, so when treating oligospermia, attention should also be paid to changes in dietary habits. For example, it is necessary to eat less food that is harmful to the recovery of oligospermia, as some foods have a significant impact on the quantity and quality of sperm, affecting male fertility.
Patients with oligospermia should be cautious about the following foods
Beer
If you have already contracted kidney diseases and drink beer without restriction, it can cause uric acid deposition, leading to renal tubular obstruction and kidney failure. During the blood test, it was found that there was a problem with the kidneys, and the renal function was already severely damaged. Instead of conducting a blood test to understand the kidneys, it is better to conduct regular urine tests as urine tests are the most convenient and efficient way to understand the kidneys.
Milk tea
At present, the pearl milk tea on the market is mostly made of milk essence, pigment, essence, cassava powder (referring to the pearl in milk tea) and tap water. The main component of creamer, hydrogenated vegetable oil, is a trans fatty acid. Trans fatty acids can reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.
In fact, in the foods we often eat, such as cookies, crisps, pastries, chocolate, salad sauce, French fries, donuts, cream cakes, pancakes, potato chips, and fried dry noodles, there are varying amounts of trans fatty acids.
Coffee
The reason why coffee has a refreshing and refreshing effect is because the caffeine it contains stimulates the sympathetic nervous system. The sympathetic nervous system controls all the activities of a person during the day, and when it is stimulated, the person's spirit is uplifted and vitality is doubled. The parasympathetic nervous system specializes in sexual activities such as nocturnal genital stimulation, and it has a relationship with the sympathetic nervous system, which belongs to the relationship between the surface and the interior. When sympathetic nervous activity is frequent, the relatively weaker parasympathetic nerves are suppressed, clinically manifested as decreased sexual desire.
People with significant emotional fluctuations and high levels of sympathetic excitement should avoid drinking caffeinated beverages such as coffee before sex to avoid suppressing the parasympathetic nervous system and reducing sexual desire.
Tofu
Men who love to eat soy products such as tofu should be careful. According to multiple media reports in the United States, a new study from the Harvard School of Public Health once again confirms that consuming soy products every day can significantly reduce male sperm count. From 2000 to 2006, researchers tracked and surveyed 99 males. The research results are surprising: Men who consume soy products every day have only 41 million sperm per milliliter of semen, significantly lower than men who consume less soy products. It is understood that if the number of sperm per milliliter of semen is less than 20 million, it belongs to low sperm concentration and is prone to infertility, which is more evident in obese men.
Pork loin
Many people like to eat animal offal, especially when eating barbecue, "waist" has become the favorite of many men. Experts warn that eating internal organs can nourish the body, but beware of heavy metal cadmium damaging sperm and infertility. People who believe that 'what you eat to make up for what you eat' should be careful. Eating too much not only fails to make up for the body, but may also cause infertility. The latest research has found that pigs, cows, and sheep have different levels of heavy metal cadmium in their liver and kidneys. When people eat cadmium while supplementing it, it is likely to cause infertility. If they are also smokers, the probability of infertility can reach 60%.
Chaoyang Health Tips: Men who like to eat barbecue in summer should pay special attention to the carcinogenic toxins contained in barbecue foods, which can lead to oligospermia and weak sperm in men. Research has found that the decrease in sperm count and motility in patients with oligozoospermia and asthenozoospermia is related to the lack of zinc, a trace element. Therefore, eating more zinc rich foods, such as oysters, shrimp skin, laver, sesame, peanuts, and soybeans, can ensure that "energy" is abundant.
