Post Date December, 02 2023
Husbands often have two reasons for not being interested in sex: either they have an affair or their health is failing.
Especially for those who go from 3 to 4, the heavy pressure of work and life makes them physically and mentally exhausted. It has become an extravagant hope to have a good sleep and a beautiful dream. How can they have the extra energy to "roll the sheets" with their wives? However, the problem always needs to be solved. When sexual function decreases, many people first think of tonifying the kidney and strengthening yang.
But does it have to be kidney tonifying to achieve strong yang? Not really.
Decreased libido is easily mistaken for kidney deficiency
The more you move towards the age of 40, the greater the pressure on a man. There are elderly people and young people, who need to take care of their families and be busy with work. Under internal and external troubles, it often leads to mental exhaustion, decreased physical strength, and also affected sexual function. The lack of interest in sexual activity is a typical manifestation. Many wives will find that their husbands, who used to have sex every three days or two, now have no demands for ten and a half days. They just go to bed to watch TV, play with their phones, and some even sleep as soon as they touch their pillows. Their energy and energy are far from what they used to be.
Is my husband suffering from kidney deficiency? Without any signs of infidelity, this is the reason that wives are most likely to think of. Traditional Chinese medicine believes that 'the kidney stores essence and governs reproduction', and reproduction and sexuality are closely related. Therefore, in the understanding of the common people, if there is a problem with sexual function, it is natural to infer that it is kidney deficiency, but in fact, this is not correct. In fact, it refers to the prostate gland. From the ancient concept of traditional Chinese medicine, it was also believed that "the kidney has no excess syndrome", and the pathology is mainly based on consumption. Excessive consumption is considered deficiency, so men should exercise abstinence and maintain sperm, otherwise there will be a crisis of "not lifting".
Today we will introduce 7 methods for men to tonify their kidneys and strengthen their yang. You must not miss them!
1. Physical exercise
Women rely on maintenance, men rely on exercise. In addition to having a healthy physique and vigorous energy, exercise can also increase the body's oxygen content, increase the secretion of testosterone, and is the best supplement for the male reproductive system. This inherent strengthening effect far surpasses any health medicine, and exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be carried out, such as playing ball, running, and strength based fitness. Sweating profusely can bring relaxation to the mind and body, greatly enhancing the quality of sexual life. On this basis, the following methods will be more effective.
2. Walking on tiptoe
There is a saying that goes, "If you take a hundred steps after a meal, you will live to ninety-nine." It means that if you take a hundred or ten steps after a meal, you can live a long life. For middle-aged men with weak sexual function, if they can stand on tiptoe while walking after meals, it won't take half a month, and they will receive good results.
When walking on tiptoe, it is the forefoot that exerts force, or more precisely, the inner side of the forefoot and the thumb that support it. There are three meridians on the inner side of the foot, which are the Foot Shaoyin Kidney Meridian, Foot Jueyin Liver Meridian, and Foot Taiyin Spleen Meridian. Therefore, walking on tiptoe can massage the three yin of the feet, control the upward movement of qi, and improve sexual function by warming and tonifying the kidney yang through the foot Shaoyin kidney meridian.
3. Rubbing the waist and eyes to nourish the kidneys and strengthen yang
The lower back eye is located in a 3.5-inch depression next to the spinous process of the third lumbar spine. Traditional Chinese medicine believes that the waist and eye are the "meridians" that locate the kidneys. Kidney enjoys warming and aversion to cold. Regular massage of the waist and eyes can warm the kidney yang and smooth the flow of qi and blood. Traditional Chinese medicine believes that rubbing the waist, eyes, and tail with the palm can not only clear the meridians and strengthen the lumbar spine, but also play a role in strengthening the kidney and prolonging life.
When massaging, rub your hands together to generate heat. Press tightly on the waist and eyes, pause for a moment, and then forcefully rub down to the tail (Changqiang acupoint). Do 50-100 times each time, once in the morning and once in the evening. After rubbing, gently clench your fists with both hands and massage the waist with the eye or back of your fist, each time for about 5 minutes.
4. Sleep Nourishing Kidney
Adequate sleep plays an important role in the biochemistry of qi and blood, as well as the maintenance of kidney essence. Clinically, it has been found that many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good daily habits, go to bed and wake up early, which is beneficial for the maintenance of kidney essence. For men, the best sleeping position is supine with legs apart; Both prone and lateral positions may have adverse effects on the male reproductive system.
5. Friction binaural
When waking up in the morning, gently circular friction or gentle pressure should be applied with fingertips or ribbed surfaces on both sides of the ear, such as the earlobe, to reduce local swelling, pain, and heat. This method has the effect of regulating yin and yang, dredging qi and blood, and strengthening the kidneys and essence, which has been advocated by health practitioners throughout history.
6. Wear pure cotton underwear
Maintaining testicular temperature below body temperature in Celsius is crucial. Normally, it is best to wear open underwear made of pure cotton, with the scrotum exposed for breathability and coolness, to restore the natural retraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged men energetic and enhance sexual function.
