The quality of living habits and eating habits are both related to our physical health. As a man, a healthy body represents your sense of responsibility. How to maintain simple health care in daily life should be something many men want to know. It's better to consider the following 'Eight Commandments' as the beginning of our health care.
Abstain from lust. There are also several aspects to this. Don't be too greedy. For example, if I want to buy a house or a car, what should I do? Too much desire can lead to a lot of disappointment, and imbalance can cause harm to the body. It also includes the sexual desire of young and middle-aged people, not too much, but moderate.
Abstain from anger. "Because of hard work, sometimes my mood is not very good. When I get angry, all the endocrine systems in my body are disrupted, with adrenaline secretion and sympathetic nerve activation. Blood pressure will rise and blood vessels will spasm.". Young people should not be too angry. When encountering thorny matters, they should cool down and deal with them later.
Quit drinking. It goes without saying that long-term excessive drinking and smoking, the alcohol in alcohol and nicotine in cigarettes can cause damage to the inner walls of blood vessels, not to mention cancer, and are not good for the cerebrovascular and cardiovascular systems.
Abstain from overwork. Working seventeen or eight hours a day exceeds the body's capacity, which is contrary to the laws of nature. If you don't sleep at midnight, your immune function will be very low, and you will inevitably become sick.
Quit laziness. "You can exercise frequently. Nowadays, young people are beginning to have a rich stomach, which is not good for their health.". By not being lazy doesn't mean that you should be diligent in your work, but that you must persevere and exercise moderately.
Abstain from overeating. Young people have a strong stomach, can eat, and enjoy delicious food. In the long run, they must have hurt their stomach. In addition, it is easy to cause hyperlipidemia, hypertension, and gout. Young adults now have many problems like this.
Abstain from physical examination. "Some young people don't even go to their units to organize physical examinations. You have a good understanding of how much money you have on your card, but you don't understand your physical condition. This is not good.". Your car often goes for maintenance, why don't people go for maintenance?
Quit minor illnesses without curing them. Checked, high blood fat, fatty liver, think it's okay, no treatment. "That's no good. If you don't cure a minor illness, you should pay attention to treatment, so that you can strive for your own career.".