Post Date December, 02 2023
The matter of "death from overwork" has long been known. Many friends also reported on the forum that they are always worried about such problems because of irregular life, busy work and high pressure. In order to help you work and live healthily and energetically, today we send you a health manual to help men avoid death from overwork!
Recently, major domestic media have successively reported several sudden deaths of young white-collar workers. According to the report, the number of "death from overwork" in China has reached 600000 every year, surpassing Japan to become the largest country of "death from overwork". This means that about 1600 people die of diseases caused by fatigue every day. What is more frightening is that more and more urban white-collar workers are in a "sub-healthy" state due to long-term work fatigue.
In recent years, "young people exchange their lives for money" has become a true portrayal of the living conditions of young and middle-aged employees in the domestic workplace. Hao Bin explained that "death from overwork" was caused by the serious destruction of the normal physiological laws of individuals, mainly due to the three fundamental reasons: long working hours, heavy labor intensity and high psychological pressure. Generally speaking, the causes of sudden death from overwork are mainly cardiovascular, cerebrovascular and digestive system diseases.
If you want to avoid "death from overwork", you should start from these aspects, such as diet, sleep, interest cultivation, and more exercise:
Experts said that from the perspective of traditional Chinese medicine, it is easy to get into internal fire when working overtime. People who often work overtime can take American ginseng soup for internal fire. The nature of American ginseng is relatively peaceful. It is suitable for most people. It has the function of refreshing and refreshing, and is very suitable for office workers who often stay up late. Many white-collar workers have the habit of taking vitamins, but in fact, supplements are definitely not as good as supplements. What's more, the human body needs not only a variety of trace elements, but also many other things, and supplements are the best.
Sleep is more than anything. Experts say that sleep should be put first in any case. In the case of insufficient sleep, it takes time to exercise and relax, which increases body consumption. Under normal circumstances, primary school students have to sleep for 8 to 10 hours, and adults generally require seven or eight hours of sleep. Even if you don't have much time to sleep, close your eyes and squint for more than ten minutes, you can relax your mind and body. A short rest is like a gas station in the body. Even if you can't sleep, you can relax temporarily.
According to statistics, lack of sleep accounts for 60% of the causes of death from overwork. There are many such living examples. There are always news of overworked victims in flood fighting and earthquake relief over the years, which is related to the fact that some front-line rescue workers often work for dozens of hours without sleep. In particular, some people in their forties and fifties are likely to have cardiovascular and cerebrovascular problems such as hypertension, coronary atherosclerosis, vascular blockage, hyperglycemia, etc. They can cope with them at ordinary times. Long periods of sleeplessness increase the burden on the heart and blood vessels, It is easy to cause sudden death.
(Intern editor: Lin Yanjuan)
