Men will age as they age, and in addition to changes in appearance, their sexual function will also decrease. So what issues should men pay attention to in their daily lives in order to make themselves even at the age of fifty. Can you still showcase your prowess? Let's take a look at the methods introduced by the editor below.
1. Be confident in your sexual abilities and firmly believe that your sexual function is normal.
2. Maintain a healthy psychological state, have an outgoing personality, a happy mood, and cultivate a sense of humor. Mental depression can affect the performance of sexual function. Excessive tension can lead to premature ejaculation and impotence. Pay attention to having sufficient sleep and rest time.
3. It is necessary to have a strong entrepreneurial spirit and strive for progress that can lift people's spirits and also generate a sense of pride, which greatly benefits sexual function.
4. Maintain appropriate sexual activity. Abstinence and excessive sexual activity can both lead to premature sexual decline. Moderate sexual activity can promote the secretion of sex hormones and avoid disuse and atrophy of sexual organs.
5. Regularly participate in physical exercise, especially jogging, cycling, and walking, to exercise the lower limbs. The rise and fall of sexual function is closely related to the waist and feet.
6. Pay attention to increasing nutrition appropriately, and eat more foods rich in zinc, manganese, selenium, vitamin E and other foods that can enhance sexual function, such as oysters, fish, peanuts, soybean products, walnut kernels, mushrooms, sesame, goji berries, red dates, turtle meat, animal kidneys, etc.
7. Pay attention to maintaining a youthful appearance, and dress appropriately to make oneself appear youthful. A youthful appearance helps maintain a youthful psychological state and also helps delay sexual aging.
8. Emphasize a scientific lifestyle, avoid smoking, alcohol abuse, and excessive fatigue. Sometimes in daily life, one should have a moderate diet.
9. Be cautious when taking drugs that inhibit sexual function to avoid inducing male impotence and female decreased libido.
The above are the suggestions summarized by the editor for sexual health care for middle-aged men. If you want to have a harmonious sexual life in your middle age, remember to follow the above principles. Then strengthen your physical exercise and adjust your dietary habits, which can have a health effect.