Post Date December, 03 2023
With the rapid development of society, people's work pressure is also increasing, and we male friends have to face the increasing pressure of work, family, and life. The quality of life is not guaranteed, leading to a continuous decline in sexual function. Although this is a normal phenomenon for people, it can be delayed. Let me take a look at what can be done before going to bed to boost one's masculinity.
Firstly, push the abdomen with both palms in a supine position, with both hands overlapping. First, push and rub downwards along the midline of the upper abdomen to the lower abdomen, and repeat for 20 times. Then push and rub down from the lower edge of the rib arches on both sides to the base of the thigh, and repeat 20 times. Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen. After 2-3 minutes of massage, massage the abdomen in a counterclockwise direction using the same method for 2-3 minutes.
Next, push the thenar ring in a supine position, using the right hand to push the greater thenar from the pubic hair along the left side of the scrotum, diagonally towards the perineum, and then push back from the right side of the scrotum. Push 20-30 times a day.
Deeply rub the Qiangshen acupoint again and stand upright. Use both hands to repeatedly rub the Shenshu acupoint on the back (1.5 inches below the second lumbar spine) for about 1 minute, and then repeatedly rub both sides of the tailbone for about 2 minutes. The force of rubbing can be slightly greater, preferably with a slight redness and warmth on the local skin.
The last move. Finger stimulation: If you take the bus to and from work every day, you can hook your index finger onto the armrest or lifting ring inside the car; You can also hook your index fingers and repeatedly pull them in your leisure time; Or use the umbrella handle to massage the index finger. The index finger is the pathway of the human meridian "Large Intestine Meridian", and the tip of the index finger is the "Shang Yang" acupoint. Stimulating this acupoint has a significant effect of strengthening essence and promoting yang.
The above is the introduction of "Health exercises for men to enhance sexual function before going to bed". For friends with high life pressure, doing such sexual health exercises before going to bed is very helpful for erectile dysfunction. I hope the above content is helpful to you. Wishing you both a happy life here.
