How should men take care of their unique gonadal organ, the prostate, in winter? Knowing this is important for male friends.
Winter is a season with a high incidence of prostate diseases. Due to the cold weather, men's prostate fluid is prone to "colds", especially those men who have a history of prostatitis. If they do not pay attention to maintenance, they are more likely to relapse.
Men should beware of "inflammation" of the prostate when the weather gets cold
The temperature drops sharply in winter, and the body is frequently induced by a series of adverse factors such as climate. Cold weather can enhance the excitability of sympathetic nerves, leading to contraction of the prostate gland, dilation of glands and blood vessels, causing chronic hyperemia, which can lead to increased internal pressure in the urethra, and in severe cases can cause reflux. Changes in the condition of the urethra can aggravate the accumulation of prostate fluid, leading to attacks of prostate disease, including frequent urination, urgency, pain in urination, perineal and testicular pain.
Male nutrient glands suitable for autumn and winter
According to the relevant health preserving theory of traditional Chinese medicine, it is advisable for men to nourish their glands in autumn and winter. This is because when the autumn weather becomes cold, it is the period when the yang qi in the human body converges and the yin qi hides in the body. Therefore, in the autumn and winter seasons, health preservation cannot be separated from the word "nourishing and receiving". Taking a break from physical activity and maintaining optimism are important parts of the nutrient glands in the autumn and winter seasons.
In winter, the amount of water people drink is gradually reduced, and the sweating situation is also relatively reduced. The body urinates less, and the incidence rate of prostate disease is likely to rise if the urethra is not properly flushed. Therefore, it is recommended that men should develop a good habit of drinking adequate water and urinating regularly.
In addition, eat more high-protein and nourishing yin and kidney foods; Pay attention to personal hygiene; Vitamin supplementation; Strengthening physical exercise is also an effective way to enhance immune function and improve disease resistance.
Strictly guard the prostate gland
Prostate gland is a relatively "delicate and sensitive" organ in men, which is easily invaded by bacteria, causing inflammation. It is a common and high incidence among men, and it is necessary to establish a good attitude towards seeking medical attention and conduct scientific examination and standardized treatment in a timely manner.
At the same time, doctors suggest that in daily life, men should pay attention to drinking more water, urinating more, not holding back urine, maintaining a regular sexual life, not allowing themselves to suffer from cold, and paying attention to wearing clothes when getting up at night to prevent colds.